The Melanie Avalon Biohacking Podcast

#116 - John Jaquish, Ph.D.: Muscle Growth, Weight Lifting Is A Waste Of Time, Variable Resistance Training, Bone Density & Health, Joint Damage, Blood Flow Restriction Training, And More!

October 22, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/muscle

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2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

12:00 - John's Back Story

16:15 - The Loading Advantage Of Osteo-Strong

17:55 - The Problem With Weightlifting And Bands

20:15 - Variable Resistance

23:50 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Learn More About Levels By Listening To My Interview With The Co-Founder Casey Means At Melanieavalon.com/levels Then, Skip The 115K People Waitlist, At Melanieavalon.com/levelscgm With The Code MelanieAvalon!

26:00 - The Muscles Full Potential Of Fatigue

27:05 - The Loading Range And Repetition Pattern In X3

28:10 - The Parallel Between Muscle Growth And Bone Density

29:30 - The Damage To The Joints With Regular Lifting

31:50 - How Muscle Grows

32:35 - The False Theory Of Muscle Confusion

35:00 - Bad Nutrition AdviceĀ 

36:30 - Vitamins In Organ Meats

39:00 - Whole Foods Diets And Their Inability To Provide A Full RDA

40:50 - The Genetic Protentional Of Muscle Size And StrengthĀ 

44:20 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To Blublox.com And Use The Code melanieavalon For 15% Off!

47:20 - Cardio

48:35 - Skinny Fat

50:45 - 'There's No Such Thing As Cardio"

51:50 - Low-Intensity Exercise

52:10 - Upregulating Cortisol

53:00 - Testosterone Vs HGH

54:35 - Whole Body Vibration

57:00 - Taking MCT For Ketosis Instead Of Nutritional Ketosis

57:55 - Low Carb/Keto

58:40 - The Potential Of Muscle To Grow To A Certain Size (Bag Theory)

1:01:15 - Intermittent Fasting And Muscle Growth

1:02:45 - How To Use X3

1:03:10 - The Myth Of Weak Cardiovascular Health In Strength Athletes

1:05:10 - The Longevity Implications

1:05:30 - Veganism Vs Carnivore

1:06:40 - Vegan Blue Zones

1:09:35 - Whey Protein

1:10:00 - Nitrogen Balance

1:11:45 - The Protein Supplement Development

1:15:35 - Raw Meat

1:18:30 - Blood Flow Restriction Training

1:21:10 - 10 Minutes, 4 Times Per Week

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