The Melanie Avalon Biohacking Podcast
#082 - Sergey Young: Longevity Technology, Artificial Intelligence & Avatars, Organ Regeneration, Chronological Vs. Biological Age, The Power Of Mindset, The Future Of Biohacking, And More!

#082 - Sergey Young: Longevity Technology, Artificial Intelligence & Avatars, Organ Regeneration, Chronological Vs. Biological Age, The Power Of Mindset, The Future Of Biohacking, And More!

February 26, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevity

1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz! 

6:35 - Sergey's Background

10:50 - The Human Timeline Of Aging

12:10 - A Shrinking Thymus

13:15 - Liver And Thymus Regeneration Technology

14:35 - People Who Lack A Thymus

16:40 - Gene Therapy And Gene Editing

19:00 - How Will Organs Regrow?

21:30 - The Possibility Of Rejection Of Regenerated Organs

23:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To Drinklmnt.Com/Melanieavalon To Get A Sample Pack For Only The Price Of Shipping!! 

26:10 - Markers Of Aging 

30:20 - Reversing Blindness

31:30 - Longevity Vision Fund's Investments

32:20 - Drug Discovery Process

33:55 - Early Cancer Detection Investment

34:45 - Longevity Investments

35:50 - Metformin Effect On Lifespan

37:25 - Aging As A Disease

38:40 - Berberine Vs Metformin, And NMN

41:55 - Mindset And Psychological Aging

44:35 - Placebo Effect

44:55 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon25

46:30 - Is Immortality An Option?

48:50 - Ethical Implications Of Age Reversal In Application

51:15 - Longer Lifespan Vs Reproduction Rates

56:15 - Differences In Gender In Anti-Aging

57:15 - Longevity For Women

1:00:15 - Personalized Medicine

1:01:05 - Role Of AI Avatars

1:04:10 - Digitizing Wisdom; Generational Avatars

1:07:45 - Social Media As A Proxy To Human Avatars

1:09:55 - Sergey's Longevity Practices 

#081 - Dr. Ben Lynch: Understanding Your “Dirty” Genes, Cleaning Up SNPs, Microbiome Health & Diversity, MTHFR, Medications, Histamine Intolerance, Glutathione, And More!

#081 - Dr. Ben Lynch: Understanding Your “Dirty” Genes, Cleaning Up SNPs, Microbiome Health & Diversity, MTHFR, Medications, Histamine Intolerance, Glutathione, And More!

February 19, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dirtygenes

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

6:55 - Ben's Background

12:10 - The Purpose Genetic Expression of SNPs

16:55 - Addressing Dirty Genes

19:35 - Which Genes Didn't Make It Into The Book

20:40 - NOS3

21:40 - Breathing Exercise

23:10 - Explaining Common Problems With Genes

25:15 - Medication Causing Dirty NOS3

28:00 - Cleaning Up NOS3

28:20 - Other Causes Of Dirty NOS3; Overtraining

30:40 - Keto And High Protein Diets

33:05 - Nitrogen Balance

35:25 - Producing Ammonia After Eating Protein​

37:10 - Elevated BUN

39:40 - Carnitine Synthesis

40:05 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

42:50 - Carnivore

45:15 - GST/GTX And Hydrogen Peroxide

48:25 - Aspirin And Gut Health

50:00 - Serrapeptase To Replace Aspirin

51:10 - Metformin And Histamine Intolerance

57:05 - DAO And Histamine Overload

58:50 - Low Reactive Diets And Microbiome Diversity

1:01:05 - Histamine Degrading Probiotics

1:02:20 - Supporting Glutathione

1:06:15 - Side Effects Of Glutathione

1:09:10 - Supplements

1:12:35 - IV Glutathione

1:15:20 - Overwhelming Your Body With Glutathione And IV Chelation

1:17:05 - SUNLIGHTEN: Check Out The Science Of Sauna And Get Up To $200 Off  And $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten! Forward Your Proof Of Purchase To podcast@melanieavalon.com, To Receive A Signed Copy Of What When Wine!

1:18:40 - MTHFR 

1:23:55 - MTHFR And Cofactors

1:25:50 - Supplementing Methyl Folate 

1:26:45 - Balancing Supplements

1:28:20 - PQQ Balancing Glutathione

1:29:50 - Folic Acid

1:34:40 - Folic Acid Enrichment In Processed Foods

1:36:00 - COMT/MAOA: Genes Associated With Dopamine And Serotonin 

1:39:25 - COMT/MAOA Effect On PMS

1:41:40 - COMT/MAOA Effect On Sleep

1:48:50 - Genetic Testing Results​​​​

#080 - Rory Kilmartin: Biohacking Relationships, The Four Personality Archetypes, Resolving Conflict, Understanding Communication, Psychological Safety, Embracing Responsibility, And More!

#080 - Rory Kilmartin: Biohacking Relationships, The Four Personality Archetypes, Resolving Conflict, Understanding Communication, Psychological Safety, Embracing Responsibility, And More!

February 12, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/relationships

5:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

5:50 - APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress! Get 15% Off Apollo Neuro At  apolloneuro.com/melanieavalon

6:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

9:10 - Rory's Story 

12:30 - Online Workshop

13:20 - Balance Of Power

15:00 - Models Of Relationships 

16:05 - The Sovereign Energy

16:35 - Magician Energy 

17:25 - Warrior Energy 

17:35 - Lover Energy 

19:15 - What Causes Breakdowns (Disruptions In Relationships) 

20:05 - What Happens When Archetypes Become Out Of Balance 

22:40 - How Different Archetypes Attract Each Other And Interact

28:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! 

30:50 - Understanding Other People Better

32:45 - The Role Of Being Baffled/Confusion 

34:55 - Understanding Past Relationships 

36:05 - The Role Of Childhood In Archetypal Leanings

39:05 - Different Types In Persona: Home Vs Work

39:55 - The Role Of Psychological Safety 

42:00 - The Dynamic Tension: How Relationships Are Affected By The Stressors Of Life 

43:50 - Going Off Center Or Out Of Balance 

45:00 - Finding The Language That Changes Things

46:50 - The Disowned Archetype 

52:15 - What We Become Under Pressure  And Victimhood To Protect Ourselves 

54:30 - The Practicality 

57:40 - The Role Of Different Types In The Village 

1:00:00 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25

1:01:30 - The Repeating Issues In Your Life 

1:01:50 - Identifying Archetypes In Others

1:02:30 - Where Does The Responsibility Lie In Conflict? 

1:04:45 - Impossible Situations (Personality Situations)

1:05:40 - Personal Responsibility, And The Creed Of The Sheep In Particular

1:06:30 - The Role Of The Left And Right Brain, Thoughts, The Soul, And Wonder

1:10:45 - The Fox Gatekeepers Of Freedom 

1:12:45 - Attracting Our Disowned Behavior 

1:14:15 - Romantic Relationships And Types

1:15:20 - Power Dynamics And Personal Responsibility In Relationships

1:20:00 - The Role Of Emotions 

1:23:30 - Releasing The Past 

1:23:50 - Attracting People Of Equal Imbalance 

1:27:35 - The Core Wound Of The Archetypes  

1:30:25 - Sample Sentence Exercises

1:34:05 - Reducing Thoughts

1:38:00 - Rory's Next Workshop March 9th: For 20% Off The US Timezone Workshop Go To melanieavalon.com/balanceofpower With The Code Melanieavalon 

#079 - Tana Amen: Healing Trauma, Toxic Control Issues, Reframing Guilt, Perfectionist Tendencies, Sexual Abuse, Stress Resilience, and More!

#079 - Tana Amen: Healing Trauma, Toxic Control Issues, Reframing Guilt, Perfectionist Tendencies, Sexual Abuse, Stress Resilience, and More!

February 5, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen

1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

2:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

5:10 - APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Get 15% Off Apollo Neuro At  apolloneuro.com/melanieavalon

8:30 - Tana's Inspiration 

10:20 - Spectrum of Trauma

12:30 - Self Comparison 

14:20 - What Is The Purpose Of Guilt?

15:00 - The Struggle Out Of Feeling Guilt

17:05 - Toxic Control

18:00 - Perfectionist Tendencies

19:10 - Perfectionism In The Health Sphere

20:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

22:25 - The Tenets Of Omni Revolution

24:35 - Basic Nutrient Tests

26:50 - Emotional Component To Illness

29:30 - The Powerful Psychosomatic Connection

30:40 - Medication For Mood Disorders

33:20 - Screening A New Psychologist

36:10 - Misdiagnoses Of Mood Disorders

37:30 - Sexual Abuse In Childhood

40:20 - Date Rape

42:45 - Embracing Sexuality After Assault

46:35 - Resenting Men

46:50 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!

49:10 - Confidence And Self Esteem 

52:10 - Disordered Eating

53:40 - Feeling Out Of Control

55:30 - Medication For Disordered Eating

56:00 - Balancing Your Life "Circles"

57:05 - Unhealthy Uses Of Intermittent Fasting

58:30 - Tana's Spiritual Journey

#078 - Dr. Alan Christianson: Reversing Thyroid Disease, Iodine, Hypothyroidism & Hashimoto’s, Autoimmune Conditions, Thyroid Medication, Salt Fortification, Goitrogens, And More!

#078 - Dr. Alan Christianson: Reversing Thyroid Disease, Iodine, Hypothyroidism & Hashimoto’s, Autoimmune Conditions, Thyroid Medication, Salt Fortification, Goitrogens, And More!

January 29, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iodine

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age", And More! Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

Go To MelanieAvalon.Com/InsideTrackerGiveaway For A Chance To Win A Year Of Free Testing!

5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

10:30 - Personal History

12:55 - The Iodine Project

13:50 - The Lack Of Iodine

15:35 - Why Do We Need Iodine?

18:50 - Fibrocystic Breast Disease

21:05 - The Wolff–Chaikoff Effect

21:40 - What Is The Role Of Iodine In The Thyroid

23:45 - Goiter Belts

25:45 - Historic Salt Fortification

26:20 - Iodine And Autoimmune Correlation

27:10 - Is There A Modern Day Deficiency?

28:30 - Current Wisdom Surrounding Iodine

28:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

32:15 - Goitrogens

33:35 - Content Of Iodine In 600+ Foods​

35:20 - Daily Iodine Requirements

37:30 - Iodine's Function In The Thyroid

38:55 - How Excess Iodine Becomes Autoimmune Thyroid Disease

39:40 - Iodide Conversion To Iodine

41:10 - Iodine Toxicology

41:50 - Lugol's Iodine

42:45 - Thyroid Peroxidase (TPO)

43:10 - Hashimoto's, Hypothyroidism, Hyperthyroidism

45:50 - Antibodies In Thyroid Disease

46:50 - Irrefutable Causes Of Thyroid Disease

47:40 - Role Of Age And Gender In Thyroid Disease

48:40 - Iodine Tolerance

50:00 - Thyroid Disease Vs Poor Thyroid Function

51:10 - Efficacy Of Thyroid Medication

52:40 - Most Common Thyroid Disfunction

53:55 - Compounded Thyroid Medication Vs Natural Desiccated Thyroid (NDT)

57:00 - Medication Recalls

57:50 - Overdosing Concerns

1:00:50 - LUMEN: The Lumen Breath Analyzer Tells You If Your Body Is Burning Carbs Or Fat For Energy! Join Melanie's Facebook Group At Facebook.com/groups/melanieavalonlumen To Learn More And Check Out Melanie's Episodes With The Founder Daniel Tal: melanieavalon.com/carbfatburning, melanieavalon.com/lumendevice Also Get $25 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon25!!

1:02:20 - Time For Clearance Of Iodine From The Body

1:03:00 - Iodine Balance

1:04:10 - Chronic Exposure Vs Bolus Dose Exposure

1:06:45 - Excretion With Medication

1:08:50 - Medication Changes

1:09:55 - Iodized Salt And Other Salt Types

1:15:10 - Sodium Needs

1:17:50 - Umami

1:18:20 - Testing A Low Iodine Diet

1:19:40 - Thyroid Function Improvement On Other Diets

1:20:55 - Testing Thyroid Levels While On The Low Iodine Diet

#077 - Dr. Jason Fung: The Cancer Code, Genetic Mutations, Unicellular Immortality, Insulin Signaling, Obesity Risk Factors, Genome Mapping, Proximate Vs. Root Cause, And More!

#077 - Dr. Jason Fung: The Cancer Code, Genetic Mutations, Unicellular Immortality, Insulin Signaling, Obesity Risk Factors, Genome Mapping, Proximate Vs. Root Cause, And More!

January 22, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cancer

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

7:50 - What Lead To Writing Cancer Code

10:45 - Paradigms Of Cancer

13:00 - Cancer Overgrowth Theory

13:50 - Gene Mutation Theory

15:45 - Personalized Targeted Treatment

16:40 - Human Genome Project

16:55 - Cancer Genome Map

18:10 - The Problem With Millions Of Gene Mutations

20:20 - Causation Of Gene Mutation

21:45 - Adaptive Therapy

22:25 - LETSGETCHECKED: Get 30% Off At Home Tests For Hormones, Cortisol, Thyroid, Vitamin D, And More At Trylgc.com/Melanieavalon With The Code MELANIEAVALON30.  (Note: This is an affiliate link, and purchases made through it help make my podcast, blog, and work possible.)

24:10 - Somatic Mutation Theory

25:20 - Henrietta Lacks

28:00 - The Potential Of Cells To Become Cancer

31:25 - Role Of Diet In Cancer ​

32:35 - Proximate Vs Root Cause Of Cancer

36:15 - Diet And Lifestyle

38:10 - Unicellular Vs Multicellular Life ​

40:05 - Competition Vs Cooperation

41:55 - Competitive Strategy In A Cooperative System

43:15 - Cancers Method Of Metabolism

46:15 - Efficiency Of Glucose

47:00 - Lactic Acid

48:45 - Unicellular Immortality

51:20 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon50

52:50 - Convergent Evolution

53:50 - Cancer And Ketones

54:40 - Growth Signaling

56:55 - Fasting And Feasting Vs "Grazing"

58:40 - Cancer And Obesity

1:00:20 - HCLF Vs HFLC

1:02:20 - Glycemic Index

1:04:40 - The Factor Of Food Variability 

1:06:40 - Refined Carbohydrates

#076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!

#076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!

January 15, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring

1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

6:50 - Harpreet's Background

14:00 - The Tech in the Ring

16:10 - Accuracy Of The Sensors

18:45 - Heart Rate Variability At Night

20:10 - Inaccuracies With Movement

21:00 - What Is Heart Rate Variability

24:20 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!

26:40 - Arrhythmia 

27:35 - The Wearable Tech For Heart Health 

29:20 - HRV In Meditation

31:05 - Oura In A Sauna And In Water

32:35 - RMSSD

33:05 - The Data In The User Interface

33:30 - Oura's Personalized "Readiness"

36:40 - What Is The Baseline For Comparison?

39:30 - Sleep Measurements

39:50 - Sleep Timing And Ideal Bedtime

44:30 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon50

46:00 - Readiness Score Vs Natural Intuition

51:15 - Temperature Alert

52:45 - COVID Research Study

55:05 - EMF Exposure

56:00 - Airplane Mode

56:30 - Infrared LEDs

#075 - Joel Greene (Part 1): Dietary Paradigm Shifts, The Gut Microbiome, Fiber, Butyrate, Probiotics, Immune Function, Avoiding Reductionism, Fasting, Leptin, Longevity, Food As Medicine And More!

#075 - Joel Greene (Part 1): Dietary Paradigm Shifts, The Gut Microbiome, Fiber, Butyrate, Probiotics, Immune Function, Avoiding Reductionism, Fasting, Leptin, Longevity, Food As Medicine And More!

January 8, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode1

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

4:35 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them Plus The Ability To Create Your Own Personal Lists, And More

7:20 - Joel's Background

17:45 - Maintaining Health And A Lean Body

20:35 - Reductionism

21:30 - Long Term Effects Of Fasting 

23:30 - Fasting, Sleep And Leptin

24:10 - Language and Perception

24:40 - What is Fasting? Is It Starvation?

25:00 - The Responses Of Food Cessation Over Time

25:45 - ADF and Alzheimer's Disease

27:25 - Leptin Serum Levels During Fasting

28:35 - Min/Max The Benefits Of Fasting

31:05 - OMAD And Sleep

32:10 - What, When, And How?

34:50 - How Things Really Work, And What Really Happens.

36:50 - The Microbiome, How Do You Jump In?

42:10 - "Baby-stepping" In

43:40 - Using Amino Acids 

46:00 - pH In The Colon

48:55 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!

51:20 - Supplementing Probiotics

54:10 - Supplementing Butyrate

57:05 - Dry Needling

59:45 - Apple Skins

1:01:45 - Establishing Immunity In The Gut

1:03:20 - Dendritic Cells

1:07:15 - Aging And Energy

1:08:15 - Red Phenols

1:08:45 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

1:11:10 - "Fitness Fantasy"

1:13:15 - Using Carbohydrates 

1:14:15 - Bacterial Guilds

1:16:30 - Nitrogen Partitioning

1:19:20 - High Protein Intake

1:22:00 - Medicating High Cortisol With Carbohydrate

1:23:10 - Seasonal Rhythms

1:23:40 - Weekly Rhythms

#074 - Benjamin Bikman, Ph.D.: Insulin Resistance, Human Metabolism, Obesity, Diabetes, Mitochondrial Function, Reproductive Issues, Fasting, And More!

#074 - Benjamin Bikman, Ph.D.: Insulin Resistance, Human Metabolism, Obesity, Diabetes, Mitochondrial Function, Reproductive Issues, Fasting, And More!

January 1, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/insulin

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages

2:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

8:55 - Ben's Personal Story

13:15 - Insulin's Role In Disease

17:05 - Measuring Insulin

17:25 - What Is Insulin?

19:30 - Insulin Signaling 

20:40 - Defining Insulin Resistance

21:35 - Insulin Resistance And Sex Hormones

23:35 - Fatty Acid Transportation

25:15 - High Blood Glucose; Low Insulin

25:35 - Gluconeogenesis

27:15 - Homeostasis Between Gluconeogenesis And Insulin

28:00 - Communication And Regulatory Signaling

31:05 - PCOS

33:05 - The Role Of Fat Cells In Insulin Resistance

34:30 - How We Gain Fat

36:55 - Insulin Resistance In Fat Cells

37:40 - Inflammation In Fat Cells

39:30 - Insulin Sensitivity In The Morbidly Obese

41:20 - The Role Of Hypertrophy Vs Hyperplastic Cells

43:35 - Differences In BMI Application

46:55 - Vitamin D, And K2

50:30 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! You Can Learn More In Melanie's Episodes With The Founder And Get $25 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon25

52:00 - Visceral Fat Vs Subcutaneous Fat

52:55 - Macrophages And Foam Cells

56:40 - Ceramides, "Bad" Fat In The Body

59:05 - Creating Insulin Resistance

59:40 - Inflammation And Ceramides

1:00:25 - Insulin Resistance In Muscle Vs Fat

1:03:40 - Glycogen Storage; Liver Vs Muscles

1:05:40 - Muscle Glycogen Usage

1:07:10 - Liver Glycogen Depletion And Ketosis

1:09:50 - Increased Glycogen Storage

1:12:10 - Water Demands Of Glycogen 

1:13:20 - Fat Storage Vs Glucose Storage

1:15:45 - Fruit Diets

1:17:40 - Non-Essential Carbohydrates

1:19:30 - Essential Glucose

1:21:00 - Carbohydrate Conversion To Fat

1:22:55 - Types Of Fat Created By Type Of Carbohydrate

1:24:20 - HFLC Vs LFHC

1:27:20 - How Saturated Fat Impacts Insulin Resistance

1:29:10 - Saturated Fat In The Blood

1:30:30 - Palmitate Production

1:32:00 - Oleic Acid Storage 

1:33:10 - Monounsaturated Fat's Protective Effect

1:34:00 - Natural Fats; Animal And Plant Saturated Fats

1:35:15 - Saturated Fat In A Mixed Macro Diet

1:37:10 - Order Of Macro Consumption

1:41:05 - Carb + Protein Plant Sources

1:42:20 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!

1:45:00 - Physiological Insulin Resistance

1:50:00 - Metabolic Inflexibility

1:54:00 - A Practical Diet Including Carbs

1:56:40 - Glycemic Load And Glycemic Index

1:58:10 - CGM Usage 

1:58:40 - Berberine, Cinnamon, ACV For Glucose Control

#073 - Noelle Tarr: Turning Your Passion Into A Business, Social Media Woes, Female Career Skeptics, Working With Brands, Intermittent Fasting, Safe Skincare, Beautycounter, And More!

#073 - Noelle Tarr: Turning Your Passion Into A Business, Social Media Woes, Female Career Skeptics, Working With Brands, Intermittent Fasting, Safe Skincare, Beautycounter, And More!

December 25, 2020

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/noelletarr

​1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/PaleoOMAD/ Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:25 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, reactions To Look For, lists of foods high and low in them, the ability to create your own personal lists, And More!

3:25 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 

3:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

8:00 - Social Media, Chronic Health Issues, Appearance And Mindset 

9:30 - Being Real On Social Media 

14:20 - How Can You Make A Job Out Of Your Passion? 

15:10 - Wendy: What Is Your Story On Being An Entrepreneur?

19:40 - Creating Products And Affiliate Products 

22:40 - The Importance Of Consistency 

23:40 - Working With Brands 

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 

25:55 - Discounts

26:40 - The Perception/Backlash Of Female Business Owners

30:45 - Dealing With Stereotypes

31:35 - The Role Of Women In Society

31:50 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.Com/Insidetracker! Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

35:20  - What Are Your Favorite Bio-hacks?

JOOVV: Red Light And NIR therapy for Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!

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CHILIPAD: Sleep At Your Perfect Sleep Temperature - Say Goodbye To Night Sweats Or Shivery Evenings! Go To  Chilitechnology.Com Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 For 15% Off Their Ooler!

FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

41:30 - Improving Sleep 

43:20 - Self Quantification Overwhelm 

43:50 - Continuous Glucose Monitors 

48:50 - Listener Q&A: Britney - How To Know If IF Is Negatively Affecting You, How To Know Correct Fasting Window

51:05 - Intermittent Fasting Approaches: OMAD, ADF, and 16/8

51:20 - Fasting For Women - The Clinical Literature, PCOS 

53:55 - Eating For Your Cycle 

56:30 - Chronic Exposure To Carcinogens

58:30 - PREP DISH:  Weekly Grocery And Recipe Lists Which Are Gluten-Free And Optionally Paleo, KETO, AIP, Or Alkaline!  Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

1:00:30 - Skincare 

1:01:15 - Switching To Safe Skincare - Endocrine Disruptors in the Blood 

1:06:00 - The Role Of Active Ingredients

1:07:05 - Listener Q&A: Miranda - What Are Common Obesogens?

1:08:10 - Listener Q&A: Kathryn - Why Is Retinol Bad?  And Other Problematic Ingredients

1:10:45 - The EWG

1:13:00 - Beautycounter Testing

1:14:20 - Listener Q&A: Monica - Should You Do Skincare If Your Skin Is Fine? 

1:17:35 - Counter+ Overnight Resurfacing Peel, Countertime Collection

1:17:45 - Beautycounter Makeup

1:18:35 - Counter+ Brightening Facial Mist

1:20:30 - Witch Hazel To Set Makeup 

1:21:00 - Morning And Nighttime Routine 

1:27:10 - Gua Sha

1:34:10 - Lead With Kindness

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