The Melanie Avalon Biohacking Podcast
#112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!

#112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!

September 24, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/melatonin

Go To melanieavalon.com/melatoninbook To Get The Free PDF Download And Use The Code Melanieavalon To Get 5% Off Any Products!

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

11:20 - Dr. Lieurance's Personal Story

13:05 - Pain To Purpose

14:30 - Inflammation In All Disease

16:25 - The Signs In The Heart And The Brain

17:00 - Aerobic Glycolysis

18:00 - The Warburg Effect

18:45 - Cancer

21:00 - Genetics Related To Detox

23:55 - The Role Of Melatonin In Inflammation

27:45 - Are There Different Types Of Melatonin?

29:45 - Exogenous Melatonin

31:05 - Suppositories

32:30 - Melatonin Circadian Rhythms

34:00 - Using Red Light In The Evening

35:20 - Cellular Melatonin

36:25 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Skip The 115K People Waitlist, At melanieavalon.com/levelscgm With The Code MelanieAvalon

38:35 - Heart Rate Variability

41:15 - Melatonin Dosing

41:45 - The Master Stress Hormone

43:00 - Intracellular Melatonin

44:25 - Melatonin And Sleepiness

45:30 - Wi-Fi

Go To melanieavalon.com/melatoninbook To Get The Free PDF Download!

47:25 - The Lack Of Discussion Around Melatonin

49:25 - Microbiome Swarming

50:25 - The Rhythm In The Microbiome During Sleep

51:20 - Reduction Of HCL

51:40 - The Inverse Relationship Of Insulin & Melatonin

54:05 - A Short Fast Before Bed

54:30 - Chronotypes

55:35 - Insomniac Types

59:00 - The Half-Life Of Melatonin

1:00:05 - Typical Dosing

1:00:25 - High Exogenous Dosing Effect On Endogenous Production

1:01:35 - Toxicity & Tolerance

1:02:40 - Suppressive Efforts

1:03:45 - Vitamin D; OTC Regulation

1:04:05 - Blood Pressure Medication And Blood Pressure Lowering Effect

1:06:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

1:09:05 - Suppositorial Dosing

1:11:25 - Senescent Cells

1:13:35 - Fisetin & Polyphenols

1:14:10 - Mitophagy

1:14:55 - Mitochondrial Biogenesis

1:17:25 - Prevention Of Skin Burns

1:19:00 - Anti-Inflammatory Effect

1:20:10 - Using Binders For Detox

1:20:50 - Biotoxins & Mold

1:21:50 - Side Effects

#111 - Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More!

#111 - Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More!

September 17, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

7:50 - How Ann Came To Longevity

10:15 - The Role Of Iron

11:40 - How Often Should We Test Ferritin?

12:40 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25!

14:20 - Ferritin In Super Centenarians

15:00 - Supplementing Iron

16:15 - Parasites

17:55 - Coffee Enemas

18:55 - Colonics

20:00 - Open Colonics Vs. Closed

20:35 - Omega-6s

23:00 - Omega-3s

23:40 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Three Months!

26:25 - AGEs (Advanced Glycation End Products)

28:10 - Endogenous Vs Exogenous AGEs

28:50 - The Formation Of AGEs During Cooking

29:55 - Genetics And Sirt1 Gene

30:35 - Lung Capacity

31:05 - Vitamin D And The Lungs

31:25 - Vitamin D Supplementation

32:40 - Fascia

35:00 - Sexual Health

36:20 - Body, Mind & Spirit

36:50 - Brain Training

37:45 - Ignatia Amara

39:00 - Ketogenic Diet

#110 - Jon Levy: The Influencers Dinner, Behavioral Science, Being Influential, Creating Community, Building Trust, Vulnerability Loops, Honesty & Benevolence, And More!

#110 - Jon Levy: The Influencers Dinner, Behavioral Science, Being Influential, Creating Community, Building Trust, Vulnerability Loops, Honesty & Benevolence, And More!

September 10, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/invited

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:00 - The Influencer’s Dinner 
12:30 - The First Dinner
14:25 - Building A Community
15:45 - The Degree Of Effect
16:45 - Social Integration: Sardinia
19:05 - The Perception Of Belonging
21:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
23:10 - Introvert Vs Extrovert
24:30 - The Connection Between Physical Pain And Social Pain
27:00 - Drug Addiction
28:15 - The Brain Bias
29:25 - Trust
32:05 - What Role Does Intention Play?
34:45 - Can Fake Friendships Become Real?
36:15 - Kindness, And Community In Social Media
40:30 - The Loneliness Of The Current Time
41:05 - The Tendency To Isolation
42:15 - Vulnerability Loops
43:45 - The Practical Solution To Isolation And Loneliness
www.meetup.com
45:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
48:25 - Dating
50:45 - The Ben Franklin Effect
52:50 - Matchers, Givers, And Takers
54:55 - Love Languages And Gift Giving
57:55 - Predicting Behavior And Biases
1:00:55 - How You Are In Person Vs How You Are “On Paper”
1:02:15 - The Mona Lisa
1:04:35 - Group Think
1:10:15 - Inclusion

#109 - Robert Slovak (Litewater): Deuterium Depletion, Light & Heavy Hydrogen, Diluting & Mixing Deuterium Depleted Water, Ketogenic Diets and Light Therapy, Deuterium In The Microbiome, And More!

#109 - Robert Slovak (Litewater): Deuterium Depletion, Light & Heavy Hydrogen, Diluting & Mixing Deuterium Depleted Water, Ketogenic Diets and Light Therapy, Deuterium In The Microbiome, And More!

September 3, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/litewater2

Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 Off Your Order!!

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

4:25 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

9:55 - Robert's Background

11:40 - Reverse Osmosis

13:30 - Does RO Water Have Contaminants?

14:20 - Carbon Filters For Purifying

15:50 - What Is Deuterium?

19:05 - The Types Of Hydrogen, Light Hydrogen, Heavy Hydrogen, Tritium

22:45 - We're Made Of Stardust

25:30 - Water Came To Earth

26:20 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25

27:55 - The Heaviest Element

28:40 - Man-Made Elements

29:30 - How Much Hydrogen Is Deuterium Vs Protium 

32:10 - How Was Deuterium Discovered?

34:30 - Creating The Nuclear Reactor

36:15 - Deuterium Depletion

38:50 - The Types Of Molecular Structure Of Water; H2O, HDO, D2O

41:20 - Deuterium Changes How Bio Organisms Operate

42:30 - The Change In Levels Over Time

44:20 - PPM Of Deuterium In The Earth's Water

46:15 - Deuterium's Freezing Temperature And Human Exposure

49:05 - Why Haven't We Evolved To Handle It?

50:20 - Drinking Sea Water

55:45 - How Does Deuterium Effect Mitochondria?

59:00 - Evaporation

1:00:00 - The Usefulness Of Deuterium

1:02:50 - Extraterrestrial Life

1:06:50 - The Russians Pursuit Of Understanding Of Deuterium In Biology, And The Population Of Siberia

1:10:30 - Analyzing The Deuterium In Water And Saliva

1:11:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

1:12:50 - Melanie's Test Results

1:17:00 - Mitochondrial Reduction During Aging

1:17:30 - The Action Of Deuterium In The Mitochondria

1:22:55 - Being In Ketosis

1:24:50 - Eating Grass-Fed Animals

1:25:30 - Population Adaptation To Higher Levels Of Deuterium

1:26:50 - Where Does The Deuterium Go During Depletion?

1:28:05 - Metabolic Water

1:31:35 - Quantum Tunneling 

1:32:50 - 'Energy Medicine'

1:33:15 - Structured Water And Alkaline Water

1:36:25 - Alkalizing Processes In The Body

1:38:00 - Alkalizing Nature Of Fruit And Veggie Juices

1:40:00 - Celery Juice

1:40:25 - PRAL

1:42:30 - Adding Minerals For Alkalinity

1:43:15 - How To Chose A Protocol And Managing The Expense

1:46:40 - Mixing And Diluting Deuterium Depleted Water

1:48:05 - The Gut Microbiome

1:58:50 - Deuterium Depleted Water And Cancer

Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon  To Save $20 Off Your Order!

2:01:30 - The Lack Of Discourse Around Deuterium Depleted Water

2:02:25 - How Is It Manufactured?

2:08:15 - EMF

2:12:15 - Hydrogen Water

2:15:05 - Will The Water Ever Be More Cost-Effective?

#108 - Dean & Ayesha Sherzai: The Alzheimer’s Solution, Dementia & Failing Memory, Plant-Based Diets, Optimal Brain Function, Diet & Lifestyle Changes, Medicine & Research And More!

#108 - Dean & Ayesha Sherzai: The Alzheimer’s Solution, Dementia & Failing Memory, Plant-Based Diets, Optimal Brain Function, Diet & Lifestyle Changes, Medicine & Research And More!

August 27, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers

2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

2:45 - Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

10:00 - How The Sherzai's Got Their Start

11:50 - The Objective Experience Of Alzheimer's And Dementia

12:30 - The Difference Between Alzheimer's And Dementia

16:30 - Is Alzheimer's Avoidable?

17:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code melanieavalon at melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

19:05 - What Is Happening In The Brain In This Pathology?

19:45 - The 4 Pathways 

19:55 - Lipid Dysregulation

21:10 - Glucose Dysregulation

21:30 - Inflammation

21:45 - Oxidation And Toxins

22:40 - How The Pathways Promote Alzheimer's

25:40 - The Brain Is A "Vacuum"

27:00 - Is It Reversible?

29:50 - The Human Cost

31:50 - The System Is Broken

33:05 - The Medication Efficacy

34:45 - The Research 

35:45 - Cholesterol And Its Role

38:45 - Saturated Fat

41:40 - Omega-3

43:40 - Extrapolated Data On Fish Oil

44:10 - Toxicity

45:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

48:05 - MCTs For Alzheimer's

50:30 - Glucose For The Brain

51:50 - Ketogenic And Low Carb Diets

55:55 - The Inuit

56:55 - The Role Of Sugar

59:00 - Complex Activities For The Brain

1:01:10 - Neuroplasticity

1:06:30 - Multitasking

1:07:55 - Dopamine

1:10:00 - Planning And Accomplishment 

#107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Cooking, Launching A Business, And More!

#107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Cooking, Launching A Business, And More!

August 20, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

9:10 - Melissa's Personal Story

12:30 - Feeling Unwell On Set

13:15 - Hot Broth On The Go

14:00 - Seeing Improvements In Skin, Hair, And Digestion

15:15 - Building A Business

17:40 - Where To Start?

20:05 - Inventing The Recipes

23:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!

26:15 - Finding A Balance For Your Creative Driven Projects

30:30 - Creating The Bone Broth

31:30 - Sourcing And Quality

34:30 - Sodium Content

35:15 - Concentrated And Shelf Stable Without Preservatives

38:25 - Preparation Recommendation

40:30 - How Does The Cooking Method Effect Nutrition And Taste?

43:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

46:00 - Does Pressure Cooking Decrease Nutrients?

46:45 - What Kind Of Bones?

47:15 - What About The Release Of Toxins?

50:25 - How Much To You Recommend Daily?

51:30 - Working For Yourself

54:05 - Vegan Options

55:00 - Collagen

56:45 - The Future Of The Company

57:00 - Flavor Bombs

57:50 - What Benefit Is There From Each Kind Of Animal Broth?

59:00 - The Female Perspective In Business

1:03:15 - Gut Health And The Microbiome

1:04:45 - How To Buy?

Go To thebeautyandthebroth.com And Use The Code MelanieAvalon For A 15% Discount!

#106 - Dr. Natasha Campbell-McBride (GAPS): The GAPS Diet, Inflammation & Gut Health, Reversing Autoimmunity, The Immune System & Mental Health Collagen Rich Foods & Fermentation, And More!

#106 - Dr. Natasha Campbell-McBride (GAPS): The GAPS Diet, Inflammation & Gut Health, Reversing Autoimmunity, The Immune System & Mental Health Collagen Rich Foods & Fermentation, And More!

August 13, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/GAPS

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

4:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

9:10 - Natasha's Background

10:15 - The Familial Connection

12:05 - GAPS Protocol Effect On Autism Symptoms

14:00 - Development In Children

22:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

23:40 - Recovery At Any Age

26:00 - Autoimmunity "Mimicry Phenomenon"

28:45 - Toxins Anchoring In The Body

30:05 - Inflammation & Collagen

33:45 - Developing Antibodies

39:55 - The Immune System & The Gut Wall

40:45 - Removing Toxicity

42:05 - Is There A "Memory" Of Antibodies In The Immune System

43:45 - Where Is The Immune System?

46:35 - Collagen And Glyphosate

49:25 - Quality Meat And Produce

51:55 - Monocultures

54:05 - Farmer's Market

58:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At Melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

1:00:00 - Vegetarianism/Veganism

1:04:25 - Microbes And Plant Fiber

1:06:30 - Absorption In The Intestines

1:07:55 - Cell Regeneration

1:09:45 - Plant And Fat From Plants

1:13:05 - Fermentation

1:13:55 - Why Do We Eat Plants?

1:15:00 - GAPS Patients

1:17:35 - Meat Stock

1:20:45 - Bone Broth 

1:23:10 - Living Without Plants

1:27:30 - Fasting

1:28:15 - Removal Of Toxic Foods

1:29:05 - Food Cravings

1:33:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

1:37:05 - Loma Linda & Indigenous Cultural Diets

1:42:35 - Longevity

1:44:25 - The Theory Of Entropy

1:47:15 - The Research Into The Life Force

1:48:15 - The Moment Of Death

1:51:25 - Stem Cells

1:56:05 - Healing

1:58:45 - Cancer

2:00:05 - Heavy Metals And Fungal Overgrowth

#105 - Glen Matten: The Sirtfood Diet, Beneficial Plant Compounds Antioxidants & Polyphenols, Coffee, Chocolate, & Wine, Hormetic Stress & Xenohormesis, Sirtuin Activation, And More!

#105 - Glen Matten: The Sirtfood Diet, Beneficial Plant Compounds Antioxidants & Polyphenols, Coffee, Chocolate, & Wine, Hormetic Stress & Xenohormesis, Sirtuin Activation, And More!

August 6, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sirtuins

2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

4:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

5:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

10:25 - Glen Matten's Personal Story

12:00 - Antioxidants

14:40 - What Are The Beneficial Plant Compounds?

15:20 - Phytonutrients

20:45 - How We Benefit From Plant Foods

22:30 - Hormetic Stress

24:15 - Xenohormesis

25:35 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

27:00 - The Carnivore Debate

29:45 - Olive Oil, Cocoa Flavonoids, Red Wine And Coffee

31:15 - Blue Zones

32:00 - Being A Dietary Agnostic

33:40 - Plants As Signaling Molecules

35:00 - What Are Sirtuins?

40:00 - What The 7 Sirtuins Are Responsible For

42:20 - The Connection Between Fasting And Sirtuin Activation

46:35 - Antioxidants While Fasting

48:45 - Sirtuin Activation

53:50 - The Difference Between Fasting And Sirtuin Activation

1:00:50 - The First 7 Days Of The Sirtfood Diet

1:05:10 - Gaining Muscle

1:07:50 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25!

1:10:15 - Leucine

1:12:45 -PI3 Kinase, AMPK, MTor

1:19:20 - Home Gardens

1:20:05 - Wine

1:24:25 - Dry Farming

1:25:05 - Chocolate & Cocoa

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1:32:00 - A Diet Of Inclusion

#104 - Sally Norton (Oxalates): High Oxalate Foods, Kidney Stone Prevention, Soluble & Crystalline Oxalates, Mitochondrial Damage, Oxalate Dumping, Osteopenia & Osteoporosis, And More!

#104 - Sally Norton (Oxalates): High Oxalate Foods, Kidney Stone Prevention, Soluble & Crystalline Oxalates, Mitochondrial Damage, Oxalate Dumping, Osteopenia & Osteoporosis, And More!

July 31, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oxalates

2:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

8:10 - Sally's Background

10:55 - Mis-Education

13:00 - Sally's Health History

15:45 - SIBO

16:40 - What Are Oxalates?

20:45 - Oxalic Acid And Calcium

22:25 - Soluble And Crystalline Oxalate

24:50 - Quantities And Types Of Oxalates In Foods 

28:10 - Cooking And Soaking

32:10 - What Happens After We Eat Oxalates?

33:10 - Acute Poisoning

34:40 - Unexplained Early Death Related To Oxalate

35:00 - Sticky Tissues

35:05 - Kidney Stones

38:25 - Oxalate Build Up In Kidneys And Elsewhere  

40:25 - How Oxalate Effects Calcium Levels And Parathyroid 

42:40 - Osteopenia And Osteoporosis

43:05 - "The River Of Perfection"

43:35 - SUNLIGHTEN: Get $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

45:10 - The Problem With Blood Testing

47:15 - How Do You Avoid And Prevent Reoccurring Kidney Stones?

52:35 - Oxalate Absorption Rate

54:25 - Dissolving Crystals

57:00 - Clearing Oxalates

57:50 - Carnivore Diet And Oxalate Dumping

1:00:35 - Testing The Urine

1:01:55 - Cloudy Urine

1:03:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

1:07:30 - Clearing Illness

1:09:20 - Fibromyalgia

1:12:05 - The Activation Of The Immune System

1:13:25 - Breaking Down Scar Tissue

1:14:30 - Is There An Approach To Remove Oxalates Safely?

1:17:20 - Seasonality Of Oxalate Consumption

1:19:55 - Mechanically Damage To Cells

1:21:20 - Percentage Of Oxalate Absorption

1:22:00 - Berries

1:24:50 - Organic Foods

1:25:45 - Errors In Nutritional Publishing

1:27:20 - The Dream Study Involving Oxalates

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#103 - Rachel Varga: Biohacking Skin Care, Anti-Aging Dermatology, Injectables & Dermal Fillers, Daytime & Nighttime Routines, Safe Sun Protection, Improving Dark Eye Circles, And More!

#103 - Rachel Varga: Biohacking Skin Care, Anti-Aging Dermatology, Injectables & Dermal Fillers, Daytime & Nighttime Routines, Safe Sun Protection, Improving Dark Eye Circles, And More!

July 23, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/skin

1:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz!

3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

4:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:25 - What Treatments Does Rachel Personally Use?

7:45 - Dermal Rolling/Facial Stimulation

10:15 - Collagen

13:10 - Mixing & Matching Your Supplements

14:45 - What Products Does Skin Truly Need?

15:50 - Blue Light's Effect On Skin

17:15 - Do I Need A Morning And Nighttime Routine?

19:45 - Outdated Recommendations From Clinicians

23:29 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

25:05 - Wearing Sunscreen

26:45 - What About Sun Exposure For Vitamin D?

29:00 - Supplements For Oxidative Stress

29:50 - Better Sunscreen Products

32:05 - Retinol

36:35 - Retinoid Reaction Phase

36:45 - Skin Cell Turn Over 

38:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

41:30 - Puffiness In The Face And Under-eye Bags

47:40 - Self Lymphatic Drainage

48:30 - Measuring Inner Age

49:55 - Improving Neck Skin; Tightening And Smoothing

53:45 - Surgical Interventions

54:35 - Debunking The "Natural" Movement

57:20 - Injectables

58:10 - Dermal Fillers

1:01:50 - Biohacking Resources To Protect Your Skin

1:09:45 - Venus Treatments

Get 15% Off A One-On-One Consultation With The Coupon Code MelanieAvalon15 At rachelvarga.ca/get-started!

1:11:00 - The Future Of Anti-Aging Technology

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