The Melanie Avalon Biohacking Podcast
#104 - Sally Norton (Oxalates): High Oxalate Foods, Kidney Stone Prevention, Soluble & Crystalline Oxalates, Mitochondrial Damage, Oxalate Dumping, Osteopenia & Osteoporosis, And More!

#104 - Sally Norton (Oxalates): High Oxalate Foods, Kidney Stone Prevention, Soluble & Crystalline Oxalates, Mitochondrial Damage, Oxalate Dumping, Osteopenia & Osteoporosis, And More!

July 31, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oxalates

2:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

8:10 - Sally's Background

10:55 - Mis-Education

13:00 - Sally's Health History

15:45 - SIBO

16:40 - What Are Oxalates?

20:45 - Oxalic Acid And Calcium

22:25 - Soluble And Crystalline Oxalate

24:50 - Quantities And Types Of Oxalates In Foods 

28:10 - Cooking And Soaking

32:10 - What Happens After We Eat Oxalates?

33:10 - Acute Poisoning

34:40 - Unexplained Early Death Related To Oxalate

35:00 - Sticky Tissues

35:05 - Kidney Stones

38:25 - Oxalate Build Up In Kidneys And Elsewhere  

40:25 - How Oxalate Effects Calcium Levels And Parathyroid 

42:40 - Osteopenia And Osteoporosis

43:05 - "The River Of Perfection"

43:35 - SUNLIGHTEN: Get $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

45:10 - The Problem With Blood Testing

47:15 - How Do You Avoid And Prevent Reoccurring Kidney Stones?

52:35 - Oxalate Absorption Rate

54:25 - Dissolving Crystals

57:00 - Clearing Oxalates

57:50 - Carnivore Diet And Oxalate Dumping

1:00:35 - Testing The Urine

1:01:55 - Cloudy Urine

1:03:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

1:07:30 - Clearing Illness

1:09:20 - Fibromyalgia

1:12:05 - The Activation Of The Immune System

1:13:25 - Breaking Down Scar Tissue

1:14:30 - Is There An Approach To Remove Oxalates Safely?

1:17:20 - Seasonality Of Oxalate Consumption

1:19:55 - Mechanically Damage To Cells

1:21:20 - Percentage Of Oxalate Absorption

1:22:00 - Berries

1:24:50 - Organic Foods

1:25:45 - Errors In Nutritional Publishing

1:27:20 - The Dream Study Involving Oxalates

Use The Coupon Code MelanieGuide To Get The Oxalates Beginner's Guide For FREE!

#103 - Rachel Varga: Biohacking Skin Care, Anti-Aging Dermatology, Injectables & Dermal Fillers, Daytime & Nighttime Routines, Safe Sun Protection, Improving Dark Eye Circles, And More!

#103 - Rachel Varga: Biohacking Skin Care, Anti-Aging Dermatology, Injectables & Dermal Fillers, Daytime & Nighttime Routines, Safe Sun Protection, Improving Dark Eye Circles, And More!

July 23, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/skin

1:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz!

3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

4:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:25 - What Treatments Does Rachel Personally Use?

7:45 - Dermal Rolling/Facial Stimulation

10:15 - Collagen

13:10 - Mixing & Matching Your Supplements

14:45 - What Products Does Skin Truly Need?

15:50 - Blue Light's Effect On Skin

17:15 - Do I Need A Morning And Nighttime Routine?

19:45 - Outdated Recommendations From Clinicians

23:29 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

25:05 - Wearing Sunscreen

26:45 - What About Sun Exposure For Vitamin D?

29:00 - Supplements For Oxidative Stress

29:50 - Better Sunscreen Products

32:05 - Retinol

36:35 - Retinoid Reaction Phase

36:45 - Skin Cell Turn Over 

38:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

41:30 - Puffiness In The Face And Under-eye Bags

47:40 - Self Lymphatic Drainage

48:30 - Measuring Inner Age

49:55 - Improving Neck Skin; Tightening And Smoothing

53:45 - Surgical Interventions

54:35 - Debunking The "Natural" Movement

57:20 - Injectables

58:10 - Dermal Fillers

1:01:50 - Biohacking Resources To Protect Your Skin

1:09:45 - Venus Treatments

Get 15% Off A One-On-One Consultation With The Coupon Code MelanieAvalon15 At rachelvarga.ca/get-started!

1:11:00 - The Future Of Anti-Aging Technology

#102 - Dr. Richard Jacoby: Diabetic Neuropathy, Sugar & High Fructose Corn Syrup, The Glucose-Vitamin C Connection, Inflammation & Nerve Compression, Autism, Olfactory Damage & Alzheimer’s, And More!

#102 - Dr. Richard Jacoby: Diabetic Neuropathy, Sugar & High Fructose Corn Syrup, The Glucose-Vitamin C Connection, Inflammation & Nerve Compression, Autism, Olfactory Damage & Alzheimer’s, And More!

July 16, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sugar

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

3:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

4:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

8:45 - Dr. Jacoby's Background

10:45 - What Are Our Nerves?

15:55 - The Biochemical Pathway For The Autonomic Nervous System

16:45 - Is The Damage Mechanical Or In The Electrical Signaling

18:20 - Polyol Pathway

18:55 - Maillard Reaction (Advanced Glycation End-Products)

20:45 - Asymmetric Dimethylarginine

22:40 - MS And Alzheimer's Connection To Sugar

23:25 - SUNLIGHTEN: Get Up To $200 Off  AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

26:45 - Differences In Opinion On Sugars Effect On Nerves

28:20 - The Way Sugar Damages The Heart

30:40 - Autism

34:45 - COVID19 And Sugar

35:50 - Pregnancy And Glucose

39:25 - Metformin

40:35 - Poly-Pharmacy

43:00 - Berberine

47:15 - High Carb Low Fat

49:40 - Can We Live On Just Fat?

55:20 - Competition Of Vitamin C And Glucose In The Body (Ascorbate Competition Theory)

1:00:35 - Fruit

1:02:20 - Damage To The Olfactory Nerve

1:04:40 - Gallbladder Diet

1:05:35 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System And Can Address An Array Of Issues, From Sleep, To Stress, To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 

1:08:45 - The Benefits Of Wine On Arteries

DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

1:11:05 - The Vagus Nerve

1:15:00 - Medicinal Signaling Cells

1:16:40 - Dietary Recommendations

#101 - Gary Taubes: The Case For Keto, Bad Obesity Research Science, Genetic Weight Gain, Free Fatty Acids And Fat Storage, Hormonal Dysregulation, Insulin Resistance, Phenotypes, And More!

#101 - Gary Taubes: The Case For Keto, Bad Obesity Research Science, Genetic Weight Gain, Free Fatty Acids And Fat Storage, Hormonal Dysregulation, Insulin Resistance, Phenotypes, And More!

July 9, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/keto

2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:55 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

3:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

8:10 - The Importance Of The History Of The Keto Movement And Other Topics

9:30 - Investigating The Salt-Hypertension Hypothesis

13:05 - The Way Doctors Treat Patients

15:05 - The Mistake In Obesity Research

16:15 - Recapping The History: Are We Looking For Causation Or Correlation?

17:40 - Pathological Science

19:55 - Constitutional Hypothesis Of Obesity

22:50 - What Our Genes Determine

24:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

26:20 - Genotypes And Phenotypes

29:45 - Metabolic Fitness Vs. Body Size

32:40 - Transitioning From A Traditional Diet To A Western Diet

33:05 - The Pima Indigenous Tribe

36:35 - What Does Insulin Do?

41:30 - Rising Insulin In The Morning

42:10 - Insulin Resistance

42:40 - Insulin As Fuel Partitioning

45:00 - Blood Glucose Content Throughout The Day

47:15 - The Conversion Of Carbs To Fat

50:55 - The Storage Of Fat Vs Carbohydrate

51:40 - The Glucose Fatty Acid Cycle

53:00 - The Insulin-Carb Hypothesis

55:00 - The Reason We Gain Weight

57:30 - The Fat Tissue In Obese People

58:40 - "Some Of Us Fatten Easily, And Some Of Us Don't"

1:01:25 - Insulin Dysregulation

1:02:45 - Starving The Fat Cells Of Fat

1:05:00 - HFLC VS HCLF

1:09:25 - Transitioning Out Of Low Fat Diets

1:10:50 - Misconceptions About Fat And Insulin

1:14:35 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25

1:19:25 - Measuring Insulin And Fatty Acids In The Blood

1:21:00 - Hormonal Dysregulation Of Fat Storage

1:22:40 - Hormones Vs. Excess Energy Intake

1:26:00 - Hormones And Enzymes Responding To The Types Of Food You Eat

1:26:45 - The Dichotomy Inside The Obesity Discussion

1:33:10 - A Hack For A Plateau In A HFLC Diet

1:35:50 - The Other Side Of The Hack

1:37:25 - The Downside Of Insulin Therapies On T1D

1:39:30 - Vintage Fats & The Idea Of Food As Medicine

1:42:05 - What Will It Take For Society To Change?

1:42:45 - Doctors Burning Out In The Current Medical System

1:43:25 - The Plant-Based Argument 

#100 - Dr. Que Collins: Deuterium Depletion, Metabolic Water, Better Cancer Outcomes, Hydrogen’s Role In The Body, Nanomotors & ATP Production, Sound & Light Therapies, And More!

#100 - Dr. Que Collins: Deuterium Depletion, Metabolic Water, Better Cancer Outcomes, Hydrogen’s Role In The Body, Nanomotors & ATP Production, Sound & Light Therapies, And More!

July 2, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/water

Go To Melanieavalon.com/lite And Use The Coupon Code MelanieAvalon for $20 Off Your Order

3:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

4:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

6:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

9:15 - Dr. Collin's Background

12:10 - Diet And Cancer

17:10 - Living With Cancer Vs Killing It

18:10 - Metabolism Of Cancer 

21:40 - The Correlation Of Depression In African Americans And Poor Health Metrics 

23:30 - What Is Deuterium?

27:40 - The Deuterium Component Of Food

29:20 - Making Energy From Food With Nanomotors

34:05 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At Melanieavalon.com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

35:25 - Levels Of Deuterium In Water And Ice Over Time

37:35 - Origins Of Mitochondria 

39:55 - Deuterium And The Microbiome

41:30 - Difference Between Hydrogen In Food Vs Water

45:50 - The Weight Of Energy

47:50 - What Are Our True Water Needs?

55:30 - The Cooling Nature Of Water

57:30 - The Body's Use Of Water

58:30 - Cellular Communication

1:00:00 - How Is Deuterium Measured, And What Should Our Levels Be?

1:04:10 - The Average Deuterium Levels And How To Deplete It Appropriately

1:06:30 - The Center For Deuterium Depletion

1:08:00 - The Relationship Of Deuterium To All Parts Of Society

1:10:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

1:11:45 - The Ketogenic Diet

1:11:50 - The Deuterium Depleted Diet

1:19:35 - Oxygenated Water

1:22:20 - Managing Deuterium Levels With Light Therapy

1:25:50 - Deuterium Depleted Water Protocol

1:29:30 - Metabolism With Breathing Exercise

1:31:10 - Where To Buy:

1:32:30 - Who Should Buy?

1:35:00 - Metformin And Berberine

Go To Melanieavalon.com/litewater And Use The Coupon Code MelanieAvalon for $20 Off Your Order

#099 - Dr. Robert Lustig: Secrets Of The Food Industry, Processed & Ultra Processed Foods, The Hazard Of Added Sugar, Mitochondrial Dysfunction, Metabolic Disease, Whole Food As Medicine, And More!

#099 - Dr. Robert Lustig: Secrets Of The Food Industry, Processed & Ultra Processed Foods, The Hazard Of Added Sugar, Mitochondrial Dysfunction, Metabolic Disease, Whole Food As Medicine, And More!

June 25, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/metabolical

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:45 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

3:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

8:10 - Dr. Lustig's Background

10:10 - What Is Processed Food?

12:40 - The Nova System (Classes Of Processing)

14:45 - Class 4 Ultra Processed Food  

16:50 - The Diet Debate

18:20 - Leaky Gut

19:25 - Could The Microbiome Adapt To Processed Food?

22:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

23:55 - What's Better: Quality Food Or Fasting? 

28:10 - NAFLD

29:40 - Liver Fat & Metabolic Disease

32:40 - Visceral Fat And Clinical Depression

34:40 - Burning Liver Fat With Fasting

37:20 - Which Comes First: Insulin Resistance Or Weight Gain?

40:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

42:40 - Overproducing Insulin And Blocking Leptin

43:50 - The Role Of Personal Responsibility

46:10 - De Novo Lipogenesis With Carb Intake

46:55 - The Role Of Choline 

47:55 - Is Over-Processing Food A Moral Hazard

50:30 - Health Insurance 

51:10 - The Immoral Hazard

51:50 - Commercialization Of Organics And Whole Food

54:05 - Pesticides 

54:45 - Labeling Processed Foods As Toxic 

57:45 - The Real Disease; The 8 Pathologies

1:00:35 - Low Fiber High Sugar 

1:01:20 - Fixing The Problem 

1:03:20 - Research With Fiber And CGM

1:04:35 - UCSF Soda Ban

1:06:40 - Expanding The Soda Ban 

1:07:45 - GRAS List 

1:10:15 - Removing Items From The GRAS List

1:11:40 - Addictive Food

robertlustig.com

metabolical.com

#098 - Dr. Will Cole: Intuitive Fasting, Intuitive Eating, Toxic Diet Culture Food Peace, Mindfulness In The Body, Metabolic Flexibility, The Power Of The Microbiome, And More!

#098 - Dr. Will Cole: Intuitive Fasting, Intuitive Eating, Toxic Diet Culture Food Peace, Mindfulness In The Body, Metabolic Flexibility, The Power Of The Microbiome, And More!

June 18, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intuitivefasting

2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

4:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

8:40 - Will's Background

12:30 - The Controversy 

15:25 - The Problems With Intuitive Eating

19:10 - The Insulin Resistance Inflammation Spectrum

21:05 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

23:50 - Can You Intuitively Eat Processed Foods?

25:00 - Who Is Intuitive Eating/Fasting For?

27:40 - Gaining Metabolic Flexibility

29:05 - Healthy Control And Food Peace

30:50 - The Evolution Of Fasting In Culture

31:20 - How Does Fasting Become Intuitive?

34:00 - Using Food And Fasting As A Mindfulness Practice

36:25 - Teaching Intuitiveness

39:00 - Fasting In Spiritual Tradition

41:00 - What Is Required For Change In Our Culture?

44:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

46:00 - Transparency In Industry

46:35 - Plant-Based Vs Animal Inclusive Diets And Food Labeling

54:00 - Nutritional Ketosis

55:25 - Being Able To Pivot  And Being Comfortable In Evolving

57:45 - The Power Of The Microbiome

59:40 - Intestinal Gluconeogenesis

1:03:00 - Tea

1:07:30 - Tea's Effect On Insulin

#097 -  Dr. Terry Wahls: The Wahls Protocol, Mitochondrial Dysfunction, Neuromuscular Electrical Stimulation, Reversing Neurological Disorders, Healing The Myelin Sheath, And More!

#097 - Dr. Terry Wahls: The Wahls Protocol, Mitochondrial Dysfunction, Neuromuscular Electrical Stimulation, Reversing Neurological Disorders, Healing The Myelin Sheath, And More!

June 11, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wahls

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

2:35 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

7:30 - Dr. Whals' Story

11:30 - Multiple Sclerosis

14:15 - Myelin and Mitochondria

15:05 - Myelin Dysfunction

15:50 - Mitochondrial Strain In Autoimmune Diseases

17:35 - Supplement Support

18:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

20:30 - Electrical Stimulation For Muscle Growth

23:40 - Muscle Atrophy In MS

24:05 - The Shift Of Metabolism 

24:50  - Diseases Of Insulin In MS Patients

27:20 - Insulin Sensitivity In Astronauts

29:20 - Neuromuscular Electrical  Stimulation Devices

30:05 - E-Stim In Athletes

31:45 - E-Stim In Bed Ridden Patients

32:50 - Recovery With The Paleo Diet And Lifestyle

39:10 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

40:25 - Clinical Trials On The Diet Protocol

47:05 - Healing The Myelin

49:40 - Remineralizing Teeth

52:00 - The Timeline Of Accepting New Concepts In Science

55:15 - Proving The Wahls Protocol

56:50 - The Early Adopters 

57:45 - The Importance Of Being Strict For The First 100 Days

59:10 - Accidently Triggering New Autoimmune Disease

1:02:40 - Working As A Family

1:03:00 - Terry's Current Protocol

1:05:05 - Longevity Genes

#096 - Casey Means, MD (Levels): Continuous Glucose Monitors, Blood Sugar And Inflammation, Insulin Resistance, Metabolic Fitness, Healthy Blood Sugar Ranges, Diabetes Prevention, And More!

#096 - Casey Means, MD (Levels): Continuous Glucose Monitors, Blood Sugar And Inflammation, Insulin Resistance, Metabolic Fitness, Healthy Blood Sugar Ranges, Diabetes Prevention, And More!

June 4, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/levels

Skip The (115,000 person!) Waitlist By Going To Melanieavalon.Com/LevelsCGM With The Coupon Code MelanieAvalon!

2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:05 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.Com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

4:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare At Facebook.com/groups/cleanbeautymelanieavalon With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

9:25 - Casey's Background

14:20 - What Is A CGM?

20:50 - What Is The Levels Experience Like?

21:20 - How Is The Prescription Accessible?

23:10 - The Application Process

25:15 - What Is It Measuring?

26:20 - What Is Insulin's Role In The Interstitial Fluid?

27:15 - How Accurate Is It?

28:40 - The Highest Saturation Levels

30:15 - CGM Compared To A Finger Prick And/Or A Lab Draw

31:30 - Why The 14 Day Time Limit?

33:00 - Recommendations For Placement 

33:45 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

35:20 - Placing A Patch Over The Sensor

35:50 - Night-Time Accuracy

40:45 - What Is A Good Range? 

48:10 - CRP (C-Reactive Protein) And Inflammation

50:00 - The Negative Effects Of Glycation

51:20 - Insulin Resistance

53:30 - Metabolic Fitness

54:40 - The Most Insulinogenic Foods

55:50 - The "Area Under The Curve"

1:00:00 - Reactive Hypoglycemia

1:02:35 - How To Bring Back Carbs After HFLC

1:07:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

1:10:15 - The Differences In Glucose Response Person To Person

1:11:50 - Glucose Levels In A Diabetic Individual

1:12:35 - The Influences On Insulin Resistance

1:16:15 - Berberine

1:16:50 - Glucose-Lowering Probiotics

1:18:50 - Is 2 Weeks Enough Time To Learn Your Patterns?

1:21:50 - Can Listeners Subscribe To Levels?

1:23:30 - Using The App And The Zone Score

1:27:00 - How The Zone Score Is Valuated

1:28:10 - Updates To The App

1:28:45 - Data Storage Of The Sensor

1:31:00 - Calibration

1:31:20 - The Bluetooth And EMF

1:31:50 - The Difference Between Glucose Levels, HbA1c And Serum Fructosamine

1:37:20 - Testing Gestational Diabetes

Skip The (115,000 person!) Waitlist By Going To Melanieavalon.com/LevelsCGM With The Coupon Code MelanieAvalon!

#095 - Jonathan Bailor: Body Weight Setpoint, Burning Calories, Food Quality, Obesity & Diabetes Epidemic, Brain Inflammation, Hormonal Dysregulation & Gut Dysbiosis, The SANE Solution, And More!

#095 - Jonathan Bailor: Body Weight Setpoint, Burning Calories, Food Quality, Obesity & Diabetes Epidemic, Brain Inflammation, Hormonal Dysregulation & Gut Dysbiosis, The SANE Solution, And More!

May 28, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/setpoint

1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

3:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz. Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

6:40 - Jonathan's Personal History

11:35 - Why Do People Gain Or Lose Weight?

13:10 - The Global Economic Impact Of Diabetes

14:50 - What Happens With Calories That We Eat?

16:45 - The Calorie Is A Measure Of Energy Alone

18:00 - Why Does The Body Burn Or Store Calories?

19:50 - Dietary Induced Thermogenesis

20:00 - N.E.A.T. (Non-Exercise Activity Thermogenesis)

21:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

23:20 - Perceived Rate Of Exertion

24:20 - Eat Less, Move Less

24:30 - What Is The Stress Response To A Crash Diet?

25:10 - Long Term Outcomes Of Crash Dieting

26:15 - Yo-Yo Dieting And The Extracellular Matrix

27:00 - Defining The "Set Point"

29:55 - How Do We Get Our Set Point? How Does It Change?

33:00 - Obesity As A Disease State 

34:00 - The Quality Of The Food We Eat

35:00 - The Overconsumption Of Food

36:40 - Hormone "Clogging"

39:35 - Parabiotic Studies

40:45 - The Communication Between Brain, Gut, And Hormones

43:40 - The Genetic Component

45:15 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get  A FREE Sample Pack, Just Pay The Price Of Shipping!

47;55 - The Pervasive Shame In Being "Over-Fat" In Society

48:30 - SANESolution

50:25 - Evaluating Foods On A Spectrum For Optimal Health

52:10 - The SANE Food Groups

55:30 - What About Lower Fat Or Lower Carb?

57:05 - Metabolic Conditioning

59:10 - The Randall Cycle 

59:25 - The Myth Of Exercise

1:02:50 - Mechanical Removal Of Fat Cells

Podbean App

Play this podcast on Podbean App