The Melanie Avalon Biohacking Podcast
#116 - John Jaquish, Ph.D.: Muscle Growth, Weight Lifting Is A Waste Of Time, Variable Resistance Training, Bone Density & Health, Joint Damage, Blood Flow Restriction Training, And More!

#116 - John Jaquish, Ph.D.: Muscle Growth, Weight Lifting Is A Waste Of Time, Variable Resistance Training, Bone Density & Health, Joint Damage, Blood Flow Restriction Training, And More!

October 22, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/muscle

Get $50 Off The X3 And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50!

2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

12:00 - John's Back Story

16:15 - The Loading Advantage Of Osteo-Strong

17:55 - The Problem With Weightlifting And Bands

20:15 - Variable Resistance

23:50 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Learn More About Levels By Listening To My Interview With The Co-Founder Casey Means At Melanieavalon.com/levels Then, Skip The 115K People Waitlist, At Melanieavalon.com/levelscgm With The Code MelanieAvalon!

26:00 - The Muscles Full Potential Of Fatigue

27:05 - The Loading Range And Repetition Pattern In X3

28:10 - The Parallel Between Muscle Growth And Bone Density

29:30 - The Damage To The Joints With Regular Lifting

31:50 - How Muscle Grows

32:35 - The False Theory Of Muscle Confusion

35:00 - Bad Nutrition Advice 

36:30 - Vitamins In Organ Meats

39:00 - Whole Foods Diets And Their Inability To Provide A Full RDA

40:50 - The Genetic Protentional Of Muscle Size And Strength 

44:20 - BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To Blublox.com And Use The Code melanieavalon For 15% Off!

47:20 - Cardio

48:35 - Skinny Fat

50:45 - 'There's No Such Thing As Cardio"

51:50 - Low-Intensity Exercise

52:10 - Upregulating Cortisol

53:00 - Testosterone Vs HGH

54:35 - Whole Body Vibration

57:00 - Taking MCT For Ketosis Instead Of Nutritional Ketosis

57:55 - Low Carb/Keto

58:40 - The Potential Of Muscle To Grow To A Certain Size (Bag Theory)

1:01:15 - Intermittent Fasting And Muscle Growth

1:02:45 - How To Use X3

1:03:10 - The Myth Of Weak Cardiovascular Health In Strength Athletes

1:05:10 - The Longevity Implications

1:05:30 - Veganism Vs Carnivore

1:06:40 - Vegan Blue Zones

1:09:35 - Whey Protein

1:10:00 - Nitrogen Balance

1:11:45 - The Protein Supplement Development

1:15:35 - Raw Meat

1:18:30 - Blood Flow Restriction Training

1:21:10 - 10 Minutes, 4 Times Per Week

#115 - Valter Longo, Ph.D.: The Longevity Diet, Programmed Aging, Intermittent Fasting, Fasting Mimicking Diet (FMD), Plant Based Diets, Embryogenesis, Autoimmune Disorders, And More!

#115 - Valter Longo, Ph.D.: The Longevity Diet, Programmed Aging, Intermittent Fasting, Fasting Mimicking Diet (FMD), Plant Based Diets, Embryogenesis, Autoimmune Disorders, And More!

October 15, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

10:00 - Valter's Story

11:35 - Why Do We Age?: Programmed Aging

15:40 - Do All Species Have An Aging Program?

16:30 - The Longevity Program: Offensive Or Defensive Of Aging?

17:15 - The Relation To Fertility

17:30 - The Evolution Of The Longevity Program

18:55 - "Maintenance Mode"

19:20 - What Age Do We Enter Each "Mode"?

20:50 - The Concentrated Growth Mode

21:45 - Where Is The Information For Again Stored?

23:30 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging

27:30 - The Danger Of Malnourishment And Immunosuppressant

29:30 - Bone Fractures From Lack Of Protein

30:05 - Are The Benefits Additive, If You Exclude For The Downsides?

31:45 - mTor Activation Following A High Protein Meal

33:10 - Transitioning Off Of A High Protein Diet

34:25 - Plant Protein Vs Animal Protein

36:55 - High Growth Factors

37:40 - High Protein Vs Energy Toxicity

38:00 - Milk Based Products

38:50 - The Research In Mice Compared To Humans

42:00 - The Fasting Mimicking Diet

43:40 - Biomarker Response To The Fasting Mimicking Diet

45:00 - Cholesterol And Triglyceride Markers

45:35 - Fasting More Than 12 Hours

47:55 - Breakfast Eaters That Also Fast

48:40 - Gallbladder Study In Fasting Individuals

52:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking

57:50 - Eating The ProLon Diet In A Shortened Window

58:10 - The ProLon DIY

ProLon - Fasting Mimicking Diet

1:00:30 - STEM Cells, Is It A Limited Resource?

1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions

1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace?

1:06:30 - Embryogenesis

#114 - Katie Hess: Flower Essences, Plant Communication, Herbals & Essential Oils, Flower Remedies & Homeopathy, Solar & Lunar Cycles, Growing Flowers & Plants, And More!

#114 - Katie Hess: Flower Essences, Plant Communication, Herbals & Essential Oils, Flower Remedies & Homeopathy, Solar & Lunar Cycles, Growing Flowers & Plants, And More!

October 8, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/flowers

Go To www.lotuswei.com And Use The Code PODCAST For 15% Off Your First Order!

3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

5:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

11:20 - Katie's Personal Story

14:40 - How Many Flowers Are There?

16:00 - Supportive Flowers

18:05 - The Role Of Flowers In Our Daily Lives

20:00 - The Subtle Electricity Emitting From Flowers

21:15 - Male And Female Flower Parts

22:30 - Plant Communication

23:20 - Mycelia Network

27:20 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Learn More About Levels By Listening To My Interview With The Co-Founder Casey Means At melanieavalon.com/levels Then, Skip The 115K People Waitlist, At melanieavalon.com/levelscgm With The Code MelanieAvalon!

29:30 - Overcoming Barriers To Enjoy Nature

31:25 - Essences, Herbals, And Homeopathy

36:50 - Finding Your Elixirs

38:30 - Plant Identification App: Seek

39:00 - What Role Does Attraction To Color Play In Attraction To Flowers?

41:10 - The Biases In Our Selections

42:10 - Romance And Sexuality; Roses

44:40 - What's The Typical User Experience?

48:30 - Working One On One With Clients

50:40 - The Formulation And Application

55:05 - Single Essences Vs Combinations

58:40 - The Aroma

1:02:10 - Carrying The Trauma Of Previous Generations

1:02:50 - Exchanging Energies

1:06:00 - Selecting Flower Essences For Other People

1:07:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

1:09:35 - The Process Of Creating A Business

1:11:15 - The Future Of Lotus Wei

1:12:50 - The Shift In Attitude Around Essenes And Aromatherapy

1:14:00 - What Role Does Lunar And Solar Cycle Play?

1:16:00 - Experiments With Plant Energy

1:19:40 - Stephen Buhner

1:21:10 - Structured Water

1:24:30 - The Flower Quiz In Real-Time

1:25:35 - Hong Kong Orchid: Self Acceptance

1:26:05 - Black Bat Flower: Balancing Anger

1:28:00 - Fire Weed:  Healing Trauma

1:29:10 - Mandevilla: Fear Of Loss

1:30:25 - Silk Floss: Confidence

1:31:05 - Hollyhock: Frustrating Relationships Or Fear Of Betrayal

1:31:55 - Pink Magnolia: Giving Away Your Energy

1:32:15 - Bamboo: The Essence Of Determination

1:33:15 - Katie's Favorite Flower

1:34:30 - The Effect Of Our Energy On Those Around Us

#113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More!

#113 - Amy Johnson: Just A Thought, The Mind‘s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More!

October 1, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/justathought

Go To melanieavalon.com/change To Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

The Melanie Avalon Biohacking Podcast Episode #23 - Dr. Amy Johnson

​Little Book Of Big Change

​Just A Thought

12:35 - Amy Johnson's Personal Story

15:10 - Severe Anxiety

15:30 - Eating Disorders

16:25 - The Difference Between Preparation And Anxiety

19:15 - What Is The Insight To Fight Anxiety?

24:00 - Our Repetitive Minds

31:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

32:50 - The Way Life Lives You

35:20 - When Can You Start Seeing Changes?

38:15 - Our Triggers And Cues

42:00 - What Can You Teach Your Kids

44:05 - The Physical Manifestation Of Anxiety

44:20 - Productivity & The Mind

49:25 - Worries & Ruminations

57:10 - Dealing With The Voice In Your Head

57:45 - Once We're Past The Anxiety

1:00:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When Wine!
The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!

​1:02:00 - Secondary Emotions

1:04:05 - What Is The Role Of Wholeness

1:06:35 - Relationships

​1:12:00 - What Is Reality?

1:13:05 - The Golden Buddha

1:15:15 - Personality Disorders

1:17:50 - The Sky/Weather Metaphor And Working Through Negative Thoughts

1:20:05 - Feeling Stuck

1:20:50 - The Experience Of Knowing What Minds Do

1:22:30 - How Single Experiences Can Shape Our Reality

1:25:10 - What Is The Role Of Will Power

1:26:20 - Using Mantras 

1:27:20 - Meditation

1:30:00 - Biohacking

1:30:35 - The Main Point Of The Book

Go To melanieavalon.com/change To  Register And Join The 6 Week Book Club Taking A Deep Dive Into Just A Thought!

#112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!

#112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!

September 24, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/melatonin

Go To melanieavalon.com/melatoninbook To Get The Free PDF Download And Use The Code Melanieavalon To Get 5% Off Any Products!

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

11:20 - Dr. Lieurance's Personal Story

13:05 - Pain To Purpose

14:30 - Inflammation In All Disease

16:25 - The Signs In The Heart And The Brain

17:00 - Aerobic Glycolysis

18:00 - The Warburg Effect

18:45 - Cancer

21:00 - Genetics Related To Detox

23:55 - The Role Of Melatonin In Inflammation

27:45 - Are There Different Types Of Melatonin?

29:45 - Exogenous Melatonin

31:05 - Suppositories

32:30 - Melatonin Circadian Rhythms

34:00 - Using Red Light In The Evening

35:20 - Cellular Melatonin

36:25 - LEVELS CGM: Get Your Own Personal Continuous Glucose Monitor (CGM) To See How Your Blood Sugar Responds 24/7 To Your Food, Fasting, And Exercise! The Levels App Helps You Interpret The Data, To Take Charge Of Your Metabolic Health! Skip The 115K People Waitlist, At melanieavalon.com/levelscgm With The Code MelanieAvalon

38:35 - Heart Rate Variability

41:15 - Melatonin Dosing

41:45 - The Master Stress Hormone

43:00 - Intracellular Melatonin

44:25 - Melatonin And Sleepiness

45:30 - Wi-Fi

Go To melanieavalon.com/melatoninbook To Get The Free PDF Download!

47:25 - The Lack Of Discussion Around Melatonin

49:25 - Microbiome Swarming

50:25 - The Rhythm In The Microbiome During Sleep

51:20 - Reduction Of HCL

51:40 - The Inverse Relationship Of Insulin & Melatonin

54:05 - A Short Fast Before Bed

54:30 - Chronotypes

55:35 - Insomniac Types

59:00 - The Half-Life Of Melatonin

1:00:05 - Typical Dosing

1:00:25 - High Exogenous Dosing Effect On Endogenous Production

1:01:35 - Toxicity & Tolerance

1:02:40 - Suppressive Efforts

1:03:45 - Vitamin D; OTC Regulation

1:04:05 - Blood Pressure Medication And Blood Pressure Lowering Effect

1:06:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

1:09:05 - Suppositorial Dosing

1:11:25 - Senescent Cells

1:13:35 - Fisetin & Polyphenols

1:14:10 - Mitophagy

1:14:55 - Mitochondrial Biogenesis

1:17:25 - Prevention Of Skin Burns

1:19:00 - Anti-Inflammatory Effect

1:20:10 - Using Binders For Detox

1:20:50 - Biotoxins & Mold

1:21:50 - Side Effects

#111 - Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More!

#111 - Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More!

September 17, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/radicallongevity

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

7:50 - How Ann Came To Longevity

10:15 - The Role Of Iron

11:40 - How Often Should We Test Ferritin?

12:40 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25!

14:20 - Ferritin In Super Centenarians

15:00 - Supplementing Iron

16:15 - Parasites

17:55 - Coffee Enemas

18:55 - Colonics

20:00 - Open Colonics Vs. Closed

20:35 - Omega-6s

23:00 - Omega-3s

23:40 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First Three Months!

26:25 - AGEs (Advanced Glycation End Products)

28:10 - Endogenous Vs Exogenous AGEs

28:50 - The Formation Of AGEs During Cooking

29:55 - Genetics And Sirt1 Gene

30:35 - Lung Capacity

31:05 - Vitamin D And The Lungs

31:25 - Vitamin D Supplementation

32:40 - Fascia

35:00 - Sexual Health

36:20 - Body, Mind & Spirit

36:50 - Brain Training

37:45 - Ignatia Amara

39:00 - Ketogenic Diet

#110 - Jon Levy: The Influencers Dinner, Behavioral Science, Being Influential, Creating Community, Building Trust, Vulnerability Loops, Honesty & Benevolence, And More!

#110 - Jon Levy: The Influencers Dinner, Behavioral Science, Being Influential, Creating Community, Building Trust, Vulnerability Loops, Honesty & Benevolence, And More!

September 10, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/invited

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!
3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
9:00 - The Influencer’s Dinner 
12:30 - The First Dinner
14:25 - Building A Community
15:45 - The Degree Of Effect
16:45 - Social Integration: Sardinia
19:05 - The Perception Of Belonging
21:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!
23:10 - Introvert Vs Extrovert
24:30 - The Connection Between Physical Pain And Social Pain
27:00 - Drug Addiction
28:15 - The Brain Bias
29:25 - Trust
32:05 - What Role Does Intention Play?
34:45 - Can Fake Friendships Become Real?
36:15 - Kindness, And Community In Social Media
40:30 - The Loneliness Of The Current Time
41:05 - The Tendency To Isolation
42:15 - Vulnerability Loops
43:45 - The Practical Solution To Isolation And Loneliness
www.meetup.com
45:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!
48:25 - Dating
50:45 - The Ben Franklin Effect
52:50 - Matchers, Givers, And Takers
54:55 - Love Languages And Gift Giving
57:55 - Predicting Behavior And Biases
1:00:55 - How You Are In Person Vs How You Are “On Paper”
1:02:15 - The Mona Lisa
1:04:35 - Group Think
1:10:15 - Inclusion

#109 - Robert Slovak (Litewater): Deuterium Depletion, Light & Heavy Hydrogen, Diluting & Mixing Deuterium Depleted Water, Ketogenic Diets and Light Therapy, Deuterium In The Microbiome, And More!

#109 - Robert Slovak (Litewater): Deuterium Depletion, Light & Heavy Hydrogen, Diluting & Mixing Deuterium Depleted Water, Ketogenic Diets and Light Therapy, Deuterium In The Microbiome, And More!

September 3, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/litewater2

Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon To Save $20 Off Your Order!!

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

4:25 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

9:55 - Robert's Background

11:40 - Reverse Osmosis

13:30 - Does RO Water Have Contaminants?

14:20 - Carbon Filters For Purifying

15:50 - What Is Deuterium?

19:05 - The Types Of Hydrogen, Light Hydrogen, Heavy Hydrogen, Tritium

22:45 - We're Made Of Stardust

25:30 - Water Came To Earth

26:20 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25

27:55 - The Heaviest Element

28:40 - Man-Made Elements

29:30 - How Much Hydrogen Is Deuterium Vs Protium 

32:10 - How Was Deuterium Discovered?

34:30 - Creating The Nuclear Reactor

36:15 - Deuterium Depletion

38:50 - The Types Of Molecular Structure Of Water; H2O, HDO, D2O

41:20 - Deuterium Changes How Bio Organisms Operate

42:30 - The Change In Levels Over Time

44:20 - PPM Of Deuterium In The Earth's Water

46:15 - Deuterium's Freezing Temperature And Human Exposure

49:05 - Why Haven't We Evolved To Handle It?

50:20 - Drinking Sea Water

55:45 - How Does Deuterium Effect Mitochondria?

59:00 - Evaporation

1:00:00 - The Usefulness Of Deuterium

1:02:50 - Extraterrestrial Life

1:06:50 - The Russians Pursuit Of Understanding Of Deuterium In Biology, And The Population Of Siberia

1:10:30 - Analyzing The Deuterium In Water And Saliva

1:11:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

1:12:50 - Melanie's Test Results

1:17:00 - Mitochondrial Reduction During Aging

1:17:30 - The Action Of Deuterium In The Mitochondria

1:22:55 - Being In Ketosis

1:24:50 - Eating Grass-Fed Animals

1:25:30 - Population Adaptation To Higher Levels Of Deuterium

1:26:50 - Where Does The Deuterium Go During Depletion?

1:28:05 - Metabolic Water

1:31:35 - Quantum Tunneling 

1:32:50 - 'Energy Medicine'

1:33:15 - Structured Water And Alkaline Water

1:36:25 - Alkalizing Processes In The Body

1:38:00 - Alkalizing Nature Of Fruit And Veggie Juices

1:40:00 - Celery Juice

1:40:25 - PRAL

1:42:30 - Adding Minerals For Alkalinity

1:43:15 - How To Chose A Protocol And Managing The Expense

1:46:40 - Mixing And Diluting Deuterium Depleted Water

1:48:05 - The Gut Microbiome

1:58:50 - Deuterium Depleted Water And Cancer

Go To melanieavalon.com/lite And Use The Coupon Code MelanieAvalon  To Save $20 Off Your Order!

2:01:30 - The Lack Of Discourse Around Deuterium Depleted Water

2:02:25 - How Is It Manufactured?

2:08:15 - EMF

2:12:15 - Hydrogen Water

2:15:05 - Will The Water Ever Be More Cost-Effective?

#108 - Dean & Ayesha Sherzai: The Alzheimer’s Solution, Dementia & Failing Memory, Plant-Based Diets, Optimal Brain Function, Diet & Lifestyle Changes, Medicine & Research And More!

#108 - Dean & Ayesha Sherzai: The Alzheimer’s Solution, Dementia & Failing Memory, Plant-Based Diets, Optimal Brain Function, Diet & Lifestyle Changes, Medicine & Research And More!

August 27, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers

2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

2:45 - Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

10:00 - How The Sherzai's Got Their Start

11:50 - The Objective Experience Of Alzheimer's And Dementia

12:30 - The Difference Between Alzheimer's And Dementia

16:30 - Is Alzheimer's Avoidable?

17:50 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code melanieavalon at melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

19:05 - What Is Happening In The Brain In This Pathology?

19:45 - The 4 Pathways 

19:55 - Lipid Dysregulation

21:10 - Glucose Dysregulation

21:30 - Inflammation

21:45 - Oxidation And Toxins

22:40 - How The Pathways Promote Alzheimer's

25:40 - The Brain Is A "Vacuum"

27:00 - Is It Reversible?

29:50 - The Human Cost

31:50 - The System Is Broken

33:05 - The Medication Efficacy

34:45 - The Research 

35:45 - Cholesterol And Its Role

38:45 - Saturated Fat

41:40 - Omega-3

43:40 - Extrapolated Data On Fish Oil

44:10 - Toxicity

45:30 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

48:05 - MCTs For Alzheimer's

50:30 - Glucose For The Brain

51:50 - Ketogenic And Low Carb Diets

55:55 - The Inuit

56:55 - The Role Of Sugar

59:00 - Complex Activities For The Brain

1:01:10 - Neuroplasticity

1:06:30 - Multitasking

1:07:55 - Dopamine

1:10:00 - Planning And Accomplishment 

#107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Cooking, Launching A Business, And More!

#107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Cooking, Launching A Business, And More!

August 20, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bonebroth

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

9:10 - Melissa's Personal Story

12:30 - Feeling Unwell On Set

13:15 - Hot Broth On The Go

14:00 - Seeing Improvements In Skin, Hair, And Digestion

15:15 - Building A Business

17:40 - Where To Start?

20:05 - Inventing The Recipes

23:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack
The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!

26:15 - Finding A Balance For Your Creative Driven Projects

30:30 - Creating The Bone Broth

31:30 - Sourcing And Quality

34:30 - Sodium Content

35:15 - Concentrated And Shelf Stable Without Preservatives

38:25 - Preparation Recommendation

40:30 - How Does The Cooking Method Effect Nutrition And Taste?

43:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

46:00 - Does Pressure Cooking Decrease Nutrients?

46:45 - What Kind Of Bones?

47:15 - What About The Release Of Toxins?

50:25 - How Much To You Recommend Daily?

51:30 - Working For Yourself

54:05 - Vegan Options

55:00 - Collagen

56:45 - The Future Of The Company

57:00 - Flavor Bombs

57:50 - What Benefit Is There From Each Kind Of Animal Broth?

59:00 - The Female Perspective In Business

1:03:15 - Gut Health And The Microbiome

1:04:45 - How To Buy?

Go To thebeautyandthebroth.com And Use The Code MelanieAvalon For A 15% Discount!

Podbean App

Play this podcast on Podbean App