The Melanie Avalon Biohacking Podcast
#092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Postbiotics, Healing Leaky Gut, And More!

#092 - Dr. Steven Gundry: The Energy Paradox, The Chronic Fatigue Cause, Mastering Your Mitochondria, Energy Generation, Prebiotics, Probiotics, & Postbiotics, Healing Leaky Gut, And More!

May 7, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/energyparadox

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, reactions To Look For, lists of foods high and low in them, the ability to create your own personal lists, And More!

3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

8:30 - The Energy Paradox: The Beginning

10:15 - Fatigue & Malaise

11:15 - The Myths Surrounding Fatigue

12:25 - Adrenal Resistance

14:30 - Cellular Energy Crisis; How Do We Generate Energy

20:25 - Coupling In ATP

21:45 - The Warburg Effect

23:10 - The Origin Of Mitochondrial DNA

27:25 - What Is The Mitochondria's Preferred Fuel?

30:00 - Processed And Ultra Processed Foods

31:30 - Fuel Processing In The Mitochondria

32:25 - Mono-Diets

34:40 - Failing At Mono-Diets

35:20 - The Drinking Man's Diet

36:35 - The Ketogenic Diet

39:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

41:00 - Postbiotics

43:15 - Hydrogen Sulfide

47:00 - Deuterium Depleted Water

48:40 - Gas In The Gut Vs The Blood

50:00 - Damage To The Gut & Autoimmune Disorders

51:35 - Antibiotic Usage

52:50 - Glyphosate

54:55 - Plant-Based Meat Products

55:30 - Vitamin D Deficiency

56:10 - UVB Exposure From Tanning Beds

57:10 - The Hadza Energy Paradox

1:00:45 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get Free Shipping Off Any Order $100 And Over!

1:04:00 - Inflammation And Overwhelming The Mitochondria

1:05:25 - Percentage Of Energy Need Met By Ketones

1:06:00 - Exogenous Vs Endogenous Fuel 

1:08:00 - Free Fatty Acids Converting To Ketones

1:10:45 - Studying Calorie Restriction And Longevity

1:15:50 - The Benefit Of A Short Eating Window

1:17:40 - The Literature On Lectins

#091 - Melanie Dale: Calm The H*ck Down, Managing Your Sanity, Raising Kids, Expectations Vs. Reality, Instilling Honesty And Integrity, Responsibility With Social Media, And More!

#091 - Melanie Dale: Calm The H*ck Down, Managing Your Sanity, Raising Kids, Expectations Vs. Reality, Instilling Honesty And Integrity, Responsibility With Social Media, And More!

April 30, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/parenting

2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:15 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

3:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!

10:00 - Melanie's Background
13:00 - Focusing On The Mindset Of Parenthood

14:00 - Expectations Vs Reality

15:40 - Non-Negotiables And Places Where You Can Give In A Little

16:30 - Parenting In A Pandemic

17:50 - Parenting Styles For Different Kids 

19:25 - Age Appropriate Chores And Independent Activities

25:30 - Teaching With Movies

28:15 - Kids And Social Media

32:25 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

34:15 - Setting Rules

35:35 - The Importance Of Honesty

38:25 - How To Stay Calm When You're Overwhelmed

39:45 - G.R.A.C.E: Gratitude, Read, Adapt, Create, Engage, & The Value Of Laughter

45:00 - The Story Of The Stolen Golf Cart

47:55 - How To React When Your Child Is Attention Seeking

51:50 - The Role Of Therapists For Parent And Child

55:30 - Body Image And Insecurity

58:20 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!

59:50 - Food, Diet, And Eating

1:06:15 - Kids & Bedtime

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1:11:10 - Working Parents

1:14:30 - Religion And Spirituality

#090 - Shawn Stevenson: Microbiome Mysteries, The Natural Human Diet, Food Sensitivities, Dietary Fat & Burning Body Fat, Environmental Toxins, Gut Dysbiosis, And More!

#090 - Shawn Stevenson: Microbiome Mysteries, The Natural Human Diet, Food Sensitivities, Dietary Fat & Burning Body Fat, Environmental Toxins, Gut Dysbiosis, And More!

April 23, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatsmarter

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

2:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:50 - Shawn's Background

9:20 - Unique Metabolic Protocols

12:10 - Empowering Patients

13:20 - Clinical Trial To Clinical Practice

16:20 - Deciphering The Science Literature

16:55 - The Microbiome, Diet & Metabolism

19:20 - The Prevalence Of Statins 

20:00 - Statins And Diabetes

21:55 - The Microbiome Of Obesity And Leanness

25:30 - Pesticides Effect On Microbiome

27:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration.  For A Limited Time Go To drinklmnt.com/melanieavalon To Try The NEW FLAVOR Watermelon Salt And Get Free Shipping On Any Order Over $100!

30:25 - Probiotics 

33:20 - The Human Immune System

35:25 - Epigenetics And The Microbiome

38:30 - Obesity In America

39:50 - Adapting To A Change In Diet

40:50 - Microbes And Longevity

43:05 - Prebiotics

44:00 - Improving The Microbiome Diversity

44:30 - Weight Regain And Other Symptoms

45:15 - The Microbiome Of Real Food

46:00 - "Post"-Biotics

46:30 - Washing Fruit And Vegetables

47:30 - Exposure To Pesticides

49:20 - Pesticides And Environmental Toxins In Food

50:40 - The Immune System In Your Gut

52:10 - Grains In The Human Diet

54:10 - Gluten And Leptin Resistance

56:10 - Gluten Crossing The Gut Barrier

57:30 - Creating Dysbiosis By Accident

1:01:10 - Food Sensitives 

1:03:20 - Sprouting To Reduce Antinutrients

1:04:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

1:06:30 - Food Becoming Fat, And Burning Fat

1:09:20 - The Need To Rename Dietary Fat

1:11:00 - Subcutaneous Fat

1:12:45 - Visceral Fat

1:14:05 - Intramuscular Fat

1:15:40 - Structural Fats

1:15:40 - Brown Adipose Tissue (BAT)

1:16:50 - Beige Adipose Tissue

1:19:20 - Does Keto Increase Intramuscular Fat?

1:20:15 - The Quality Of The Macronutrients

1:21:00 - Do Fat Cells Want To Be Full?

1:23:30 - Resiliency Of Fat Cells

1:26:00 - The Role Of Hunger And Calories In Over-Restriction

#089 - Abel James: Surviving The Modern World, Maintaining Real Relationships, Recovering From Illness & Injury, Growth & Mindset, Unplugging For Mental Well-Being, And More!

#089 - Abel James: Surviving The Modern World, Maintaining Real Relationships, Recovering From Illness & Injury, Growth & Mindset, Unplugging For Mental Well-Being, And More!

April 16, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wilddiet

1:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

2:44 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty At And Safe Skincare With Melanie Avalon Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:05 - Abel's Personal Story

9:05 - Low Fat Diet Failure

12:15 - Wild Diet

14:30 - GMOs

17:25 - Autoimmune Conditions

18:35 - The Problem With GMO Corn

19:10 - Lab-Grown Meat

20:20 - The Perception Of Morality And Sustainability Of Plant-Based Meat

22:00 - Vegetarianism

23:55 - Biohacking To Combat Modern Deficiencies

25:35 - Tracking Biomarkers 

27:10 - Fortification Of Processed Foods

30:05 - How To Find A Sustainable Diet

34:00 - Free Meals Or "Cheats"

35:10 - Intense Exercise With IF 

41:00 - Tapping Into Glucose

42:45 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

44:30 - Real-Time Data On A CGM

46:46 - EMF And Wi-Fi

52:25 - Wi-Fi Calling  Vs. Cellular Connection

53:25 - Paranoia About Health Concerns

54:15 - Carbon Monoxide Poisoning

59:05 - Radon Gas

1:01:10 - Recovering From Poisoning

1:09:00 - Miracles

1:10:10 - The Placebo Effect

1:10:10 - Writing Designer Babies

1:17:10 - Modern Content Creation And Consumption

1:22:50 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon to Become A Member And Get 50% Off Your First Order, With Free Shipping!

1:25:45 - Facebook Groups

1:28:20 - Sustaining Relationships

1:28:50 - Disconnecting From Social Media

1:31:20 - Balancing Time On Social Media 

1:34:10 - Censorship On Social Media

1:39:00 - Political "Conspiracies"

1:44:55 - Eating Crickets

1:45:10 - The Fluffernutter Story

#088 - Joel Greene (Part 2): Losing Fat & Keeping It Off, Appearance Vs. Health, Inflammatory Pathways, Immunology & Healing, Fat Oxidation, Lipopolysaccharide (LPS), Brown Fat & White Fat, And More!

#088 - Joel Greene (Part 2): Losing Fat & Keeping It Off, Appearance Vs. Health, Inflammatory Pathways, Immunology & Healing, Fat Oxidation, Lipopolysaccharide (LPS), Brown Fat & White Fat, And More!

April 9, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2

2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

5:40 - Potential Problems With Keto And 4HNE

7:25 - 4HNE

9:10 - Bad Fats

10:25 - MCTs And Fatty Liver

11:50 - Omega 3s

15:45 - Inflammatory Pathways

21:30 - Body Fat

23:25 - Damaged Mitochondria Cascade

28:05 - Inflamed Fat And Obesity

30:00 - Warburg Effect

32:55 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free, Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

34:50 - Damaged Cells During Fat Loss

37:15 - Physical Forces Program Cells

40:40 - White Fat And Brown Fat

45:05 - Collagen Fibers

46:40 - Vinculin Antibodies And IBS

48:50 - Secretome

50:05 - Difficulty Losing Fat As We Age

51:55 - Body Set Point

53:25 - Restructuring ECM Practically

57:40 - How To Keep Body Fat Off

59:20 - Hacking FGF21 

1:01:25 -  LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

1:04:00 - Conflicting Information And Hacks

1:05:10 - The Link Of Appearance To Health

1:08:25 - Moving Every Day

1:11:35 - Old Blood And Old Muscle

1:14:10 - Massage

1:15:00 - EPO

1:17:05 - Vibration Plates

1:17:30 - AMPK, Sirtuins, NAD And CD38

1:19:25 - Supplementing NAD And NR

1:23:15 - The Reality Of How Things Work And Getting What You Really Want

1:27:00 - Spot Burning Fat

#087 - Dr. Alan Goldhamer: Extended Fasting, Plant-Based Lifestyle , Metabolism Fluctuations, Reversing Metabolic Disease, Reducing Medications, Microbiome Changes , Long-term Health, And More!

#087 - Dr. Alan Goldhamer: Extended Fasting, Plant-Based Lifestyle , Metabolism Fluctuations, Reversing Metabolic Disease, Reducing Medications, Microbiome Changes , Long-term Health, And More!

April 2, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

3:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

6:45 - Dr. Goldhamer's Start

8:50 - Sick People Recovering

9:50 - How Has The Program Evolved Over The Years?

11:00 - What Are The Fasting Lengths Of Time?

11:20 - Fasting Terminology

12:30 - Reduction Of Overeating

13:45 - Ratio Of Visceral Fat Lost Is Highest In Water Only Fasting

14:45 - Visceral Fat To Subcutaneous Fat And Back

16:05 - The Fat Lost During Fasting And The Weight Gained Upon Refeeding

17:10 - Refeeding On Plant Based Vs Meat Based Or SAD

19:00 - Advice For Audiences Who Eat Meat

21:25 - Excess Fat In The Diet

22:35 - Craving Sodium

23:25 - Passive Overeating

24:55 - The Bacteria In Our Guts

26:45 - Diets Mimicking The Effects Of Fasting

28:50 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!

31:15 - How Long Does It Take For People To Adapt To A Low Salt Diet?

33:45 - Switching To A Low Salt Diet

34:30 - Radical Diet Changes Vs Intermittent Fasting

37:05 - Studying Changes In Taste Buds

37:40 - Emotional Eating

40:40 - Stress And Processed Foods

42:45 - Meat As A Whole Food

43:00 - Traditional Diets And Blue Zones

45:30 - What Is The Role Of Privilege In The Ideal Diet?

46:55 - Supplementation And Deficiencies

49:30 - Whole Food Plant-Based Diet And Fasting Effects On High Blood Pressure

52:35 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25

54:05 - Getting Started At True North

56:10 - Fasting With Phone Coaching, Zoom And Vimeo

56:45 - How Many Hours Can You Fast Optimally Daily?

57:30 - Exercise, Glucose Need And Gluconeogenesis

59:00 - Average Weight Loss During The Program

59:55 - Optional Calorie Restriction

1:01:30 - High Calorie Keto Diet + IF

1:02:10 - Keto As A Short Term Solution

1:04:20 - Being Open To New Data

1:04:40 - Dr. Tanner's Story

1:05:30 - Extended Fasting At Home

1:06:15 - Health Promoting Fasting Intervals

1:07:30 - Are You A Candidate For Long Term Fasting?

1:08:30 - Healing With Fasting

1:09:05 - Microbiome Changes

1:10:50 - Nitrogen Balance

1:12:25 - Concerns About Long Fasts

​1:14:20 - Metabolism Changes

1:15:25 - Hair Loss

1:16:25 - Immunological Changes And Post COVID Syndrome

1:19:50 - Fasting While Sick?

1:20:20 - Lack Of Supplementation During Fasts

1:21:20 - Monitoring During The Fast

1:22:10 - The Psychology Of Diet Changes

1:25:10 - The Studies

#086 - Harpreet Rai (Oura): Oura Ring Q&A, Personal Health Data, Women’s Reproductive Health, Fertility Tracking, Optimizing Heart Rate Variability Data, Adaptive Algorithms, And More!

#086 - Harpreet Rai (Oura): Oura Ring Q&A, Personal Health Data, Women’s Reproductive Health, Fertility Tracking, Optimizing Heart Rate Variability Data, Adaptive Algorithms, And More!

March 26, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring2

2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

3:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:55 - What Is Oura Ring?

10:20 - Replacing The Oura; Is There A Data Transfer?

12:30 - If You Change Fingers, Will It Change The Data?

14:00 - Updating Baseline Data

17:00 - The Accuracy Vs Precision

19:05 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link Dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

21:10 - Calculating Sleep Stages

22:50 - Algorithms And BMR Calculation

26:10 - Collecting Data From Oura For The COVID Study

29:00 - Can Oura Tell If You're Getting Sick?

30:55 - How To Use The Tags

​32:20 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

34:55 - Making Notes Inside The App

35:35 - Tracking Women's Fertility

37:30 - Will There Be A Cycle Tracker?

40:05 - Heart Rate Variability (HRV)

41:25 - Optimizing HRV Data

43:05 - Resting Heart Rate (RHR)

46:45 - The Oura Ring Is Waterproof

47:10 - Keeping It Clean

47:25 - EMF

49:35 - Adding Workouts From Previous Day

52:30 - Will There Be An Incorporation Of CGM?

53:45 - Imagining New Capabilities

#085 - Dr. Joseph Mercola: Electromagnetic Fields (EMFs), Wi-Fi & Cell Phones, 5G Exposure, Dirty Electricity, Grounding & Shielding Products, EMF Hypersensitivity, And More!

#085 - Dr. Joseph Mercola: Electromagnetic Fields (EMFs), Wi-Fi & Cell Phones, 5G Exposure, Dirty Electricity, Grounding & Shielding Products, EMF Hypersensitivity, And More!

March 19, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/emf

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

6:35 - Dr. Mercola's Introduction To EMF

8:00 - Heavy Metal And EMF 

8:15 - What Is EMF, Why Are They Problematic?

9:45 - X-Rays And Microwaves

10:20 - NAD To Repair Damage Done From EMF

10:50 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!

13:25 - What Does EMF Do To The Cell?

14:50 - How Acute Is The Damage Compared To Distance From Exposure

15:15 - Cellphones

17:25 - Oura Ring EMF

18:05 - CGM EMF

20:00 - How Industry Covers Up EMF Harm

25:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

28:00 - Future Awareness Of EMF

29:15 - Mitigating Wi-Fi Harm

29:40 - Ethernet Cables

31:55 - How Does Bluetooth Compare?

32:20 - 5G And 5G Wi-Fi

34:10 - Dirty Electricity

34:50 - Grounding Mats

35:05 - EMF Canopy

36:45 - EMF Clothing

38:00 - Headphones

39:00 - Smart Meters

39:30 - EMF Hypersensitivity

#084 - Dave Asprey: Fasting For Women, Bulletproof Coffee, Optimized Biohacking, MCT’s, The Fasted Microbiome, PUFA Depletion, Hyperbaric Oxygen Therapy, And More!

#084 - Dave Asprey: Fasting For Women, Bulletproof Coffee, Optimized Biohacking, MCT’s, The Fasted Microbiome, PUFA Depletion, Hyperbaric Oxygen Therapy, And More!

March 12, 2021

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/daveasprey

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

7:50 - Dave's Background

10:35 - Dave's Introduction To Fasting

12:40 - What Is Fasting?

15:20 - The Role Of Hunger In Fasting

17:20  - Hacking The Fast

19:20 - Adding Black Coffee

19:35  - Adding Butter To Coffee

20:15 - Butter And MCT Oil Creating Exclusion Zones In Water

21:40 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! You Can Learn More In Melanie's Episodes With The Founder (The Melanie Avalon Biohacking Podcast Episode #43 - Daniel Tal, The Melanie Avalon Biohacking Podcast Episode #63 - Daniel Tal (Lumen)) And Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25

23:10 - Deuterium Depleted Water

26:55 - Does MCT Or Butter Break The Fast?

30:45 - Using "Training Wheels" During Fasting

31:30 - Letting Go Of Rigid Dogma

33:40 - Protein Fasting

35:30 - Fasted Gut Bacteria

38:10 - Gut Bacteria In Overweight People

40:00 - Negative Symptoms While Fasting

42:40 - Fasting For Women

46:20 - Fasting And Kisspeptin For Hormone Regulation

48:05 - C8 Vs C10 MCT Oil

51:25 - Calories In Calories Out Doesn't Work

54:30 - Diet Experiments & Alcohol

55:50 - Grass-Fed Vs Conventionally Raised Meat

​59:05 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet. Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

The Melanie Avalon Podcast Episode #43 - Teri Cochrane

1:01:45 - Omega-6 And PUFAs

1:04:30 - Smart Nicotine Supplementation

1:06:25 - NMN, NR, Butyrate Supplementation

1:09:00 - Blue Light Blocking Glasses

1:11:00 - Dave's Biohacking Routine

1:15:05 - Hyperbaric Therapy

1:20:20 - Cold Therapy

1:21:50 - The Future Of Biohacking

#083 - Dr. Caroline Leaf: The Science Of Thoughts, The Mind VS. The Brain, The Brain & Body Connection, Overthinking & Rumination, Neuroplasticity, Addressing Trauma, Self Therapy, And More!

#083 - Dr. Caroline Leaf: The Science Of Thoughts, The Mind VS. The Brain, The Brain & Body Connection, Overthinking & Rumination, Neuroplasticity, Addressing Trauma, Self Therapy, And More!

March 5, 2021

​GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/toxicthoughts

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!

2:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

7:05 - The Mind Vs The Brain

9:25 - The Brain

13:25 - Can AI (Artificial Intelligence) Think Like Us?

17:05 - Where Is The Mind; Is It Physical?

18:55 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To melanieavalon.com/getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList!

21:15 - The Brain Waves

27:50 - Confronting Depression

29:05 - Toxic Neurocycle Vs Productive Neurocycle

32:25 - Depression's Physical Manifestations

36:30 - The Problem With The Wellness Era

39:00 - Embrace The Past And The Future

40:30 - Enhancing Therapy With The Neurocycle

44:00 - Building Patterns And Habits

46:40 - The Timeline To Change Thoughts

48:45 - LUMEN: The Lumen Breath Analyzer Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25

50:15 - Toxic Thoughts And Rumination

50:50 - Addressing Types Of Trauma With Deep Thinking

57:25 - Changes In Brain Chemistry And Blood Markers

1:03:25 - The Effect On Telomeres

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