The Melanie Avalon Biohacking Podcast
#069 - Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!

#069 - Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!

November 27, 2020

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook

2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/Melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.com/Cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/Beautycounterquiz

4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

8:30 - Nicole's Background

15:05 - Writing The Intermittent Fasting Cookbook

16:35 -Healthy Approach To Food Sensitives

17:50 - Elimination Diets For Testing

19:00 - Intolerance To Veggies: Bio-Individuality

20:00 - Comfort In Restriction

21:00 - The Importance Of Variety, Or Lack Thereof

21:50 - Safety In Restriction

23:00 - Carnivore Freedom

​23:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.com/insidetracker! For A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan!

26:30 - Zero Fiber Diet

27:20 - Nicole's Improvement On Keto

28:10 - Nicole's Intermittent Fasting Start

30:50 - Reflection Of Health In The Eyes

31:40 - Long-Term "Diets": Keto, Paleo, Carnivore

33:00 - Incorporating Colorful Carbs And White Rice

34:00 - Carbs For Hormones And Cycle

34:50 - Biohacking As A Concept

36:20 - Starting Biohacking

39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful?

40:35 - Food For Health

42:35 - What Determines Nutrient Density?

45:00 - Food Studies About Plant Compounds

46:00 - Pharmacokinetics Of Plants

​47:05 - The Role Of Calories In Weight Loss

50:30 - Energy Partitioning

52:00 - Diet Failures

54:00 - BiOptimizers: Get BiOptimizer's Ultimate Immunity Stack, With 3 Products Which Contain Over 18 Natural Herbs And Probiotic Blends Formulated To Fight And Eliminate Bad Bacteria And Repair Compromised Gut Lining! Go to bioptimizers.com/melanie and use coupon code MELANIE10 to save an extra 10% on the Immunity Protection Stack.

55:50 - Intermittent Fasting Study Idea

58:00 - Science Of Food

59:30 - Foods For Satiety With Less Calories

1:00:55 - Volume Vs Calorie Density

1:03:05 - Macronutrient Balance For Satiety

1:04:00 - Satiety Index

1:07:30 - Capsaicin To Reduce Hunger

1:09:00 - PSMF (Protein Sparing Modified Fast)

1:10:05 - Rapid Fat Loss

1:10:15 - Problems with BMI

 1:11:30 - Muscle Sparing

1:12:50 - How PSMF Works

1:14:00 - Nicole's Next Book Ideas

1:18:10 - PSMF Delicious Recipes 

1:19:30 - Weight Loss and Anti-Inflammatory Effects

1:21:10 - Additional Modified Fasting Techniques

1:21:30 - The Recipes

#068 - Glenn Livingston, Ph.D. Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!

#068 - Glenn Livingston, Ph.D. Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!

November 20, 2020

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

3:40 - INSIDE TRACKER: For  A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan!

8:40 - Glenn's Background

11:50 - Psychology of Overeating: A Paradigm Shift

13:30 - Overstimulating The Pleasure Center of Brain

18:35 - Eradicating Powerlessness

19:20 - Will Power As A Resource

22:00 - Rules: Restrictive or Freeing?

25:40 - Perpetual State of Restriction

26:35 - 45 Binge Trigger Busters 

27:20 - "You Can Just Start Tomorrow"

30:00 - "Just One Bite/Just One More Bite"

32:00 - 7:11 Breath

33:40 - LUMEN: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon! 

35:00 - Half Of A Truth And A Bigger Lie

38:00 -  The Nature of Food Addiction: A Theory

41:20 - Struggling With Sweets

48:15 - Food Sedation

49:35 - Changing the Paradigm 

55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge

56:35 - Navigating Emotional Eating

1:00:30 - Struggling With Salty Snacks

1:05:00 - Prep Dish:  Weekly Grocery And Recipe Lists Which Are Gluten-Free And Optionally Paleo, KETO, AIP, Or Alkaline!  Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

1:06:40 - Nighttime Overeating

1:10:00 - Bedtime Rituals To Break Bad Habits

1:15:00 - Secret Eating

1:19:15 - Social Eating and Drinking

1:20:00 - Social Pressures To Eat Or Drink

1:21:20 - Basics of Group Psychology

1:24:40 - Unconscious Anxiety Of Groups 

1:25:35 - Re-Establishing The Group

1:28:15 - Conditional Rules

1:29:50 - Influence of Alcohol

1:30: 35 - Self Sabotage

1:32:00 - Decelerating Weight Loss For Success

1:34:20 - People Who Struggle With The Process

#067 - Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Sex And Sleep, Kids’ Sleep, Alcohol, And More!

#067 - Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Sex And Sleep, Kids’ Sleep, Alcohol, And More!

November 13, 2020

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions

2:05 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!!

2:25  - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/Groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/Beautycounterquiz

4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

The Melanie Avalon Podcast Episode #57 - Robb Wolf

The Melanie Avalon Podcast Episode # 3 - Dr. Kirk Parsley (Sleep Episode)

The Melanie Avalon Podcast Episode #35 - Dr. Kirk Parsley (Covid Episode) 

The Melanie Avalon Podcast Episode #36 - David Sinclair (Covid Episode) 

10:00 - Dr. Kirk Parsley's Background - Realizing The Importance Of Sleep

17:45 - Listener Q&A: Beatrix - What Does Optimal Sleep Look Like? How Many Hours Of Deep And REM Sleep? 

21:35 - Should You Track Your Sleep? 

25:30 - Listener Q&A: Margaret - Is The Oura Ring Accurate, What Devices Are Best?

27:55 - Listener Q&A: Tamela - Thoughts On Fitbit Sleep Technology? 

28:50 - Listener Q&A: Anna - I Feel Like I Do Better On Different Amounts Of Sleep? 

29:00 - Listener Q&A: Jill - High Oura Ring Ratings But Feeling Awful?

30:30 - The Role Of Cortisol And The Fight Or Flight Response 

36:45 - How Much Sleep Do You Need?

41:25 - Do The Elderly Sleep Less? The Role OF Sleep In Aging 

45:40 - Listener Q&A: Sharon - My Mother Can't Sleep; How To Keep The Mind Calm, Blood Sugar, Etc?

Stress Free Sleep Worksheet - Doc Parsley's Sleep Remedy

48:15 - Thinking About Sleep,  Looking At The Clock, To Do And Worry Lists

57:05 - Inside Tracker: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Get Started Today At Insidetracker.com And Use The Coupon Code MELANIE30 For 30% Off All Tests Site Wide!

59:45 - Listener Q&A: Rosalie: How To Shut Your Mind Off? 

1:01:30 - Counting Sheep,  Nursery Rhymes, Meditation 

1:04:05 - Word Visualizations

1:07:50 - Listener Q&A: Charlotte - What Do You Think About Apollo Neuro?

1:08:00 - Listener Q&A: Sofia: Is It Ok To Use Apollo Neuro Every Night 

APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Check Out Melanie's Interview With Dr. Dave Rubin For All The Science, And Get 15% Off Apollo Neuro At  Apolloneuro.com/melanieavalon

1:11:45 - The Role Of Dependence 

1:13:15 - Listener Q&A: Monica - How To Put Down The Phone?

1:16:35 - Sleep Fears

1:21:15 - Sleep Deprivation And Performance Perception 

1:23:30 - Listener Q&A: Amy - How To Stop From Waking Up In The Middle Of The Night?

1:23:40 - Listener Q&A: Wendy - Why Can't I Sleep All Night?

1:23:45 : Listener Q&A: Christine - I Can't Fall Back Asleep When I Wake Up

1:28:00 - Stress Hormones And Sleep Pressure

1:30:40 - Men Vs Women, Sleeping And Insomnia 

1:32:15 - BIOPTIMIZERS: Get BiOptimizer's Ultimate Immunity Stack, With 3 Products Which Contain Over 18 Natural Herbs And Probiotic Blends Formulated To Fight And Eliminate Bad Bacteria And Repair Compromised Gut Lining. Go To bioptimizers.com/melanie And Use The Coupon Code MELANIE10 To Save An Extra 10% On The Immunity Protection Stack

1:34:15 - Why Do You Wake Up At Specific Times On The Clock? 

1:34:20 - Listener Q&A: Anna - Is There A Circadian Reason For Waking Up?

1:36:30 - Do We Wake Up Between The Cycles?

1:40:00 - Split Night Sleeping

The Melanie Avalon Podcast Episode # - Siim Land

1:43:30 - Listener Q&A: Emily - How Does Sex Affect Sleep? Why Is The Bed Ok For Just Sleep And Sex?

1:43:40 - Listener Q&A: Victoria -  When To Have Sex For Best Sleep? 

1:47:30 - How Does Alcohol Affect Sleep? 

1:50:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

1:51:35 - Listener Q&A: Colleen - Recommendations For Children Who Don't Sleep?

1:51:45 - How Does Sleep Remedy Work?

1:53:20 - The Role Of Vitamin D3

2:01:05 - Kids Formulation 

2:03:40 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!!

#066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!

#066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!

November 6, 2020

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath

1:35 -  IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:05 - Komuso Shift Necklace: Slow Breathing At Your Fingertips! Get Your Breathing Necklace Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!

3:00 - INSIDE TRACKER: Go To melanieavalon.Com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!

8:15 - James' Background: Breathing Problems And Free Divers 

10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation

12:40 - The Work Of Wim Hof

15:45 - What Is Breathing? 

17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues 

18:10 - The Problem With Braces 

20:25 - Wisdom Teeth Removal Problems 

22:55 - Regrowing Bone In The Mouth, Chewing, Gaining Space In The Airway 

25:30 - Osteoporosis: The Melanie Avalon Podcast Episode #65 - Mira And Jayson Calton

25:45 - The Problems With Mouth Breathing

27:40 - Nasal Vs Mouth Breathing 

28:45 - Breathing Lower 

29:20 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At melanieavalon.com/lumen With The Code Melanieavalon

30:45 - Informal Study Of Mouth Vs Nasal: Blood Pressure, Sleep Apnea 

32:55 - Deviated Septum 

35:05 - Phantom Nasal Blockages And Nasal Passage Erectile Tissue 

37:20 - Breathing Through Your Nose At Night

39:00 - Mouth Taping 

41:20 - The Left Vs Right Nostril 

46:45 - Komuso Shift Necklace: Slow Breathing At Your Fingertips! Get Your Breathing Necklace Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!

47:05 - Long Vs Slow Vs More Vs Less Breathing, Oxygen Vs CO2, And CO2 Deficiency 

49:05 - Conscious Breathing Practices 

50:40 - The Role Of CO2 In The Body, Treating Conditions With CO2

52:45 - Bag Breathing Vs Slow Breathing

53:45 - Phobias, Suffocation, And CO2

58:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

59:55 - Lost Science And Studies, And The Need For A Health Revolution 

1:03:30 - Intermittent Fasting And The Waves Of Science, Politics, And Cultural Shifts 

1:05:15 - Economic Incentives For Breathing, The Problem With Pills

1:07:00 - How Much Can You Realistically Change With Breathing 

1:08:30 - CO2 Suffocation Experiments For Phobias 

1:13:30 - Viewing The World With Left Or Right Side

1:13:35 - Left And Right Brain Studies  

1:15:50 - CO2 For Schizophrenics And The Switch To Tranquilizers 

1:18:15 - The Framingham Heart Study And Lung Capacity 

1:19:10 - How To Breathe? 

#065 - Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline BaseOmega 3s, Osteogenic Loading, And More!

#065 - Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline BaseOmega 3s, Osteogenic Loading, And More!

October 30, 2020

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/bones

2:45 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!

3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

4:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

8:10 - Mira's Story: Reversing Osteoporosis - The Core Of Health Conditions 

13:00 - What Is Bone? The Types Of Bone, Role Of Protein, Etc. 

15:20 - The Role Of Flexibility In Bone Health

15:40 - Peak Bone Mass

18:00 - How Is Bone Broken Down And Rebuilt: Osteoclasts And Osteoblasts 

19:45 - Osteopenia And Osteoporosis And DEXA Scans - The Importance Of Getting A Baseline  And How It Can Affect You

24:05 - How Do They Determine The Standards? 

26:15 - Is Osteoporosis Deadly? 

27:20 - The Connection To Mineral Deficiency​

29:05 - Conventional Pharmaceuticals: How Do Bisphosphonates Work Or Cause Bones To Become Brittle?

33:30 - What Role Do Micronutrients Play? Can We Supplement?

39:35 - The Role Of Food Vs Lifestyle And Supplements

39:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

41:30 - Micronutrients From Food Vs Supplements, And The Problems With Multivitamins 

44:05 - Competing Nutrients 

45:45 - Breaking Down Nutrients, Antinutrients 

47:30 - Calcium Supplementation Concerns, Forms, Vitamin D, Vitamin K2

51:10 - K1 Vs K2 (MK4 Vs MK7)

53:40 - The Problem Of K With D

54:50 - The Fat Delivery System 

55:30 - Low Fat Diet Problems

1:00:10 - Meal Timing, OMAD And Reaching Micronutrient Sufficiency 

1:03:20 - Separating Vitamins 

1:06:00 - The Role Of Protein In Building Bone 

1:10:55 - Excess Protein, Blood PH, The Acid/Alkaline Diet

1:13:25 - Leeching Calcium From Bones: Salt And The Crave Cycle 

1:14:30 - Blood Tests For Calcium Levels

1:15:30 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine!

1:17:30 - SpectraCell

1:17:40 - Dairy For Bone Health?

1:18:40 - Alcohol And Bone Health

1:23:30 - Omega 3s

1:27:40 - DHA And EPA Competition: Krill Vs Fish Oil

1:32:00 - The Problem With Olive Oil

1:33:30 - The Role Of Osteogenic Loading 

1:39:00 - How Fast Can Changes Happen?

1:44:30 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!

 

#064 - Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More!

#064 - Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More!

October 23, 2020

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/strongerbystress

2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

​2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

2:45 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine!

6:00 - Siim's History

7:45 - Is All Stress Bad?: What Is The Stress Response And Types Of Stress

11:00 - Heat Shock Vs. Cold Shock Proteins, And The Role Of Autophagy 

13:20 - Infrared Vs Traditional Sauna 

15:15 - Adaptation Energy

18:30 - Mental Vs. Physical Stress: Reframing Anxiety And Stress Perception 

22:15 - Toxicity, Models For Evaluating Stress, Hormesis From Plants, Caffeine, And Alcohol 

29:45 - The Benefits Of Free Radicals And Antioxidants From Food Vs Supplements 

32:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny!

33:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

27:50 - EMF - Should We Be Scared Of EMF?

39:00 - NAD+ And NADH 

40:45 - NAD+ And Covid, NR And NMN 

44:15 - Hacking Sleep, Polyphasic Sleep 

48:20 - Stoicism, The Hedonic Set Point, And Attachments

51:20 - The Problems With Minimalism As An Identity 

53:50 - Reframing 2020

55:55 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! Get Their Masszymes - The Most Potent Digestive Enzyme Supplement Available! Shop At Bioptimizers.Com/melanie With The Code Melanie10 For 10% Off!

58:50 - Practically Implementing These Practices 

1:01:10 - Social Media Blocks

#063 - Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!

#063 - Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!

October 16, 2020

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lumendevice

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:50 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! 

2:00 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon

5:00 - Lumen History 

6:00 - Using Lumen For Weight Loss Vs. Metabolic Flexibility 

8:30 - The Lumen Journey: How Often To Use

9:05 - The Breathing Technique

10:30 - Listener Q&A: Patrice -  Why Are The Breathing Directions Changing? 

12:15 - The Calibration Phase 

14:05 - Updating The Technology

15:15 - Listener Q&A: Jill - How Do Lapses In Readings Affect Things?

15:30 - Listener Q&A -  Annie: IF You Miss A Few Days Does It Affect Anything? 

16:20 - Lindsay: Do You Have To Take The Breath In The Morning?

17:45 - Listener Q&A: Kim When Will Fasting Be More Supported By The App? 

19:15 - Carb Burning During The Fast

19:35 - Listener Q&A:  Diane - Why Did I Go From Fat Burning To Carb Burning?

21:25 - Prep Dish:  Weekly Grocery And Recipe Lists Which Are Gluten Free And Optionally Paleo, KETO, AIP, Or Alkaline!  Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon

23:10 - Listener Q&A:  Nicole - Will Lumen Support Menstrual Cycles?

25:40 - Deciding Recommendations 

29:25 - Is Lumen Accurate If You Don't Follow The Eating Plan? 

30:25 - Listener Q&A:  Lindsay - How Does Lumen Use The Info About Your Diet? And Increasing Carb Recommendations

31:40 - Listener Q&A:  Patrice - Why Does Lumen Only Ask About Carb Goals And Not Fat Or Protein?

35:00 - Listener Q&A: Annie - Less Weighing And Measuring Vs Damon - More Measuring 

36:00 - Will There Be Other Apps Integrated? (Fitbit, Apple Watch, Etc. )

36:45 - Should You Over Or Underestimate Carbs?

39:25 - Engaged Community

42:00 - Listener Q&A: Margaret - What Do The Breath Tags Do?

43:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

45:45 - Does Lumen Detect Dietary Or Body Fat?

47:00 - The Differences In Measuring Fat Vs Ketones

49:00 - Listener Q&A: Lindsay - How Does Alcohol Affect The Readings And Fat Burn

51:35 - Listener Q&A:  Yvonne: How To Practically Implement The Results 

56:30 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon

#062 - Dr. Becky Campbell: Reducing Histamine, Food Sensitivities, Mast Cell Activation Syndrome, Low Histamine Foods, Cooking And Storing Food, Antihistamines, Visualizations, And More!

#062 - Dr. Becky Campbell: Reducing Histamine, Food Sensitivities, Mast Cell Activation Syndrome, Low Histamine Foods, Cooking And Storing Food, Antihistamines, Visualizations, And More!

October 9, 2020

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/histamine

1:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

2:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

6:00 - Dr. Becky's Story 

10:00 - What Is Histamine: Enzymes And Receptors 

13:00 - Histamine Symptoms, Causes, And The Bucket Theory 

14:15 - Do You Need To Be On A Low Histamine Diet Forever?

14:35 - Is Histamine Sensitivity Real? Mast Cell Activation Syndrome

16:15 - Should You Test For Histamine?

17:30 - Histamine Tolerance Levels 

18:00 - Addressing Histamine And Underlying Causes

19:00 - Histamine In Food Vs Histamine Liberators 

20:35 - How Caffeine Affects Histamine

21:05 - BUTCHERBOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.Com/Melanieavalon And Use The Code Melanieavalon For 2 Free Filet Mignon And 2 Free Lobster Tails!

23:15 - DAO Inhibitors 

23:30 - The Different Foods To Eat

24:50 - Becoming More Sensitivities  

25:30 - The Spectrum Of Histamine In Food

26:40 - Aged Foods

27:35 - Frozen Vs. Heating Meat, Storing And Cooking Food To Reduce Histamine 

28:45 - Instant Pot Recipes 

29:30 - Histamine In Seafood

33:00 - Poison Ivy Study: The Role Of The Stress Reaction

34:50 - The Importance Of Visualizations

42:30 - Pharmaceutical Antihistamines 

37:30 - Quercetin

39:00 - Histamine Self Test

39:30 - Histamine Symptoms 

44:05 - BiOptimizers: A Company Whose Mission Is To Fix Your Digestion! They Make A Range Of Awesome Supplements, Including Digestive And Proteolytic Enzymes, Gluten Support, HCL, And More! Shop At Bioptimizers.Com/Melanie With The Code Melanie10 For 10% Off!

47:00 - How Pervasive Are Histamine Issues?

#061 - Cate Shanahan, M.D.: PUFAs, Dietary Fat Problems, Hunger And Cravings, Fixing Fat Burn Potential, Cellular Emergencies, Snacking, Stubborn Fat, Fish Oil, And More!

#061 - Cate Shanahan, M.D.: PUFAs, Dietary Fat Problems, Hunger And Cravings, Fixing Fat Burn Potential, Cellular Emergencies, Snacking, Stubborn Fat, Fish Oil, And More!

October 2, 2020

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fatburnfix

1:35 -  IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:50 - Vagus Nerve Treatment: Get Xen By Neuvana: At Melanieavalon.com/Xen With The Code Melanie20 For 20% Off!

5:45 - Cate's Story

9:15 - Corrupted Medical Practices 

10:00 - The Problems With Insulin For Type 2 Diabetes

10:45 - Rethinking Saturated Fat 

12:10 - When We Went Low Fat 

16:05 - PUFAs, Oxygen Reactions, And Damage To The Mitochondria 

21:30 - How You Feel The Cellular Emergency 

23:00 - The Need For Snacking 

24:15 - Energy Generation Potential From Different Dietary Fats 

24:50 - Why PUFAs "Seem" Healthy: Current Agriculture, Hiring Scientists, Rodent Studies 

30:05 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen/ If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At

31:15 - How Long Are PUFAs Stored In The Body?

33:45 - Soy In Infant Formulas 

34:00 - PUFA Storage In The Cells 

34:50 - The Change In PUFA Body Fat Percentages

36:45 - High Carb Vs High PUFA Diet, And Becoming Carb Addicts 

38:30 -  Ray Peat And PUFAs 

38:50 - How Does Fat Cell Turnover Occur?  How IS Fat Burned?  How Blood Flow Affects Fat Burn 

40:00 - Fat, Blood Flow, And Lumpy Or Stubborn Fat 

43:40 - When It's Appropriate To Do IF

44:45 - Losing Weight When Metabolically Damaged, Rapid Weight Loss, And Weight Regain 

47:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

49:50 - The Brain, Pancreas, Liver Connection 

52:00 - Gluconeogenesis And Diabetes Type 2 Diabetes And Insulin Resistance In The Liver

55:05 - Elevated Blood Sugar On Low Carb Diets 

56:25 - The Vagus Nerve 

56:45 - Should You Take Fish Oil?

 

#060 - Wim Hof: Cold Therapy, Ice Baths, Breathing, Mental Immune System Control, Mindset, The Power Of Blood Flow, Feeling Alive, Finding Freedom, And More!

#060 - Wim Hof: Cold Therapy, Ice Baths, Breathing, Mental Immune System Control, Mindset, The Power Of Blood Flow, Feeling Alive, Finding Freedom, And More!

September 25, 2020

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/cold

1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Inside Tracker Inner Age 2.0: Get Blood Tests To Find Out Your True Age, And Personal Roadmap To Get Younger! Get 20% Off Sitewide At InsideTracker.com With The Coupon MelanieAvalon

3:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz

8:30 - Wim's Story: Finding Connection, Hormones Vs Drugs

11:30 - The Power Of The Cold And Breathing 

12:45 - Studies On Wim: Hacking The Autonomic Nervous System 

14:00 - Willful Control Of The Body: Endocrine, Autonomic, And Immune System

16:30 - Feeling Alive And Love

17:00 - LPS Study, Modulating The Immune System For COVID 

23:20 - The Cold: Epinephrine, Alkaline State, Activating The Adrenal Axis

26:15 - The Power Of Mindset: Neutralizing Danger

27:45 - Spiking Stress: Activating Parasympathetic Nervous System  

29:10 - Are The Cold And The Breath The Same?

30:00 - The Role Of Blood Flow

34:40 - The Role Of Love

36:40 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

38:40 - The Paradigm Of What We Think And Experience: Limited Consciousness And Perception

41:45 - Unlearning Trauma, Generational Stress, Being Happy And Healthy

44:10 - Mantras 

47:40 - The Primordial State Of The Cell And The Role Of The Soul

49:50 - Activating Cold Shock Proteins For Repair 

53:15 - Losing Our Purpose: Finding Consciousness, Unconditional Love, And Enlightenment 

57:20 - How To Do The Wim Hof Method: Alkalinizing Your Body: Cold, Breathwork, And Mind

1:03:00 - Studies On The Mindset 

1:04:50 - BIOPTIMIZERS: Magnesium Breakthrough:  Get 10% Off The Most Comprehensive Magnesium Supplement Available, To Support Your Sleep, Stress, And More! Www.Bioptimizers.Com/Melanie With The Code Melanie10

1:07:10 - The Role Of Control In Freedom

1:08:10 - Hysterical Strength And The Role Of Physical Performance 

1:09:50 - Casting Away The Darkness And Saving Your Life

1:13:15 - Wimhofmethod.Com/Elearning/Fundamentals With The Coupon Code Melanieavalon

1:13:30 - Ice Baths

 

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